tag:blogger.com,1999:blog-308914472009-02-13T23:49:04.060-08:00High GI Food List - High Glycemic Load Foods -Lasiknoreply@blogger.comBlogger18125tag:blogger.com,1999:blog-30891447.post-1152599447835286172006-07-10T23:30:00.000-07:002006-11-16T14:30:04.493-08:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FF0D0D" align="left"> <a href="http://www.gilisting.com/2003/05/glycemic-index-benefits.html" style="text-decoration: none"> <font face="Arial" size="4" color="#FFFFFF">Red</font></a><font color="#FFFFFF" size="4" face="Arial"> Zone Foods </font><span style="font-weight: 400"> <font color="#FFFFFF" size="2" face="Arial">( Red Light Foods - High GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFDDDD" align="left" background="http://www.gilisting.com/images/high_gi_food_chart.jpg" alt="high_gi_food_chart" > <span style="font-weight: 400"><font face="Arial" size="4">Vegetables</font></span></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#FF0D0D" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FFF9F9"><font face="Arial">Broad beans<br> French fries<br> Hash browns<br> parsnips<br> Potatoes, baked<br> Potatoes, instant<br> Potatoes, mashed<br> Rutabaga<br> Turnip</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FF0D0D" height="8"></TD> </tr> </TABLE> </div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891447.post-1152599421475185702006-07-10T23:29:00.001-07:002006-07-10T23:30:21.476-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FF0D0D" align="left"> <a href="http://www.gilisting.com/2003/05/glycemic-index-benefits.html" style="text-decoration: none"> <font face="Arial" size="4" color="#FFFFFF">Red</font></a><font color="#FFFFFF" size="4" face="Arial"> Zone Foods </font><span style="font-weight: 400"> <font color="#FFFFFF" size="2" face="Arial">( Red Light Foods - High GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFDDDD" align="left" background="http://www.gilisting.com/images/high_gi_food_chart.jpg" alt="high_gi_food_chart" ><font face="Arial">Beans</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#FF0D0D" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FFF9F9"><font face="Arial">Baked beans, with pork<br> Broad bean<br> Brown beans (South Africa) <br> Jelly beans, assorted colors<br> Refried bean</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FF0D0D" height="8"></TD> </tr> </TABLE> </div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891447.post-1152599381012287072006-07-10T23:29:00.000-07:002006-07-10T23:29:41.016-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FF0D0D" align="left"> <a href="http://www.gilisting.com/2003/05/glycemic-index-benefits.html" style="text-decoration: none"> <font face="Arial" size="4" color="#FFFFFF">Red</font></a><font color="#FFFFFF" size="4" face="Arial"> Zone Foods </font><span style="font-weight: 400"> <font color="#FFFFFF" size="2" face="Arial">( Red Light Foods - High GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFDDDD" align="left" background="http://www.gilisting.com/images/high_gi_food_chart.jpg" alt="high_gi_food_chart" ><font face="Arial"> Beverages</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#FF0D0D" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FFF9F9"><font face="Arial">Alcoholic drinks <br> Coffee, regular<br> Fruit drinks<br> Juice, sweetened<br> Juice, watermelon<br> Milk, condensed, sweetened<br> Milk, whole or 2% <br> Soft drinks, regular</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FF0D0D" height="8"></TD> </tr> </TABLE> </div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891447.post-1152599354204279842006-07-10T23:28:00.002-07:002006-07-10T23:29:14.206-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FF0D0D" align="left"> <a href="http://www.gilisting.com/2003/05/glycemic-index-benefits.html" style="text-decoration: none"> <font face="Arial" size="4" color="#FFFFFF">Red</font></a><font color="#FFFFFF" size="4" face="Arial"> Zone Foods </font><span style="font-weight: 400"> <font color="#FFFFFF" size="2" face="Arial">( Red Light Foods - High GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFDDDD" align="left" background="http://www.gilisting.com/images/high_gi_food_chart.jpg" alt="high_gi_food_chart" ><font face="Arial"> Breads</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#FF0D0D" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FFF9F9"><font face="Arial">Bagels<br> Baguette<br> Black bread<br> Cakes<br> Cookies<br> Cornbread<br> Crisp bread, regular <br> Croissants<br> Croutons<br> Doughnuts<br> English muffins<br> English Muffin™ bread<br> Gluten-free bread<br> Gluten-free multigrain bread<br> Hamburger buns<br> Hot dog buns<br> Kaiser toast<br> Molenberg™ bread<br> Muffins<br> Pancakes<br> Pizza<br> Stuffing<br> Tortillas<br> Turkish bread, white wheat flour<br> Waffles<br> White bread<br> White bread<br> Wonderwhite®</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FF0D0D" height="8"></TD> </tr> </TABLE> </div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891447.post-1152599321374940022006-07-10T23:28:00.001-07:002006-07-10T23:28:41.376-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FF0D0D" align="left"> <a href="http://www.gilisting.com/2003/05/glycemic-index-benefits.html" style="text-decoration: none"> <font face="Arial" size="4" color="#FFFFFF">Red</font></a><font color="#FFFFFF" size="4" face="Arial"> Zone Foods </font><span style="font-weight: 400"> <font color="#FFFFFF" size="2" face="Arial">( Red Light Foods - High GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFDDDD" align="left" background="http://www.gilisting.com/images/high_gi_food_chart.jpg" alt="high_gi_food_chart" > <font face="Arial">Cereals</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#FF0D0D" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FFF9F9"><font face="Arial">Bran Flakes®<br> Cereal/Granola bars<br> Chocapic™ breakfast cereal<br> Cold cereals<br> Corn Chex™ breakfast cereal<br> Cornflakes®<br> Granola <br> Grits<br> Honey Rice Bubbles™ breakfast cereal<br> Muesli, commercial<br> Puffed Wheat®<br> Rice Bubbles®<br> Rice Chex™ breakfast cereal<br> Rice Krispies™ breakfast cereal<br> Special K™ breakfast cereal<br> Sultana Bran®</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FF0D0D" height="8"></TD> </tr> </TABLE> </div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891447.post-1152599301518988292006-07-10T23:28:00.000-07:002006-07-10T23:28:21.520-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FF0D0D" align="left"> <a href="http://www.gilisting.com/2003/05/glycemic-index-benefits.html" style="text-decoration: none"> <font face="Arial" size="4" color="#FFFFFF">Red</font></a><font color="#FFFFFF" size="4" face="Arial"> Zone Foods </font><span style="font-weight: 400"> <font color="#FFFFFF" size="2" face="Arial">( Red Light Foods - High GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFDDDD" align="left" background="http://www.gilisting.com/images/high_gi_food_chart.jpg" alt="high_gi_food_chart" > <font face="Arial">Seasoning / Condiments</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#FF0D0D" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FFF9F9"> <p dir="ltr"><font face="Arial">Ketchup<br> Mayonnaise<br> Tartar sauce</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FF0D0D" height="8"></TD> </tr> </TABLE> </div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891447.post-1152599273885841542006-07-10T23:27:00.001-07:002006-07-10T23:27:53.890-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FF0D0D" align="left"> <a href="http://www.gilisting.com/2003/05/glycemic-index-benefits.html" style="text-decoration: none"> <font face="Arial" size="4" color="#FFFFFF">Red</font></a><font color="#FFFFFF" size="4" face="Arial"> Zone Foods </font><span style="font-weight: 400"> <font color="#FFFFFF" size="2" face="Arial">( Red Light Foods - High GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFDDDD" align="left" background="http://www.gilisting.com/images/high_gi_food_chart.jpg" alt="high_gi_food_chart" > <font face="Arial">Dairy</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#FF0D0D" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FFF9F9"> <p dir="ltr"><font face="Arial">Almond milk<br> cheese<br> chocolate milk<br> Coconut milk<br> Cottage cheese, whole or 2% <br> Cream<br> Cream cheese<br> Evaporated milk<br> Goat milk<br> Ice cream<br> Milk, whole or 2% <br> Rice milk<br> Sour cream<br> Yogurt, whole or 2% </font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FF0D0D" height="8"></TD> </tr> </TABLE> </div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891447.post-1152599249328392612006-07-10T23:27:00.000-07:002006-07-10T23:27:29.330-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FF0D0D" align="left"> <a href="http://www.gilisting.com/2003/05/glycemic-index-benefits.html" style="text-decoration: none"> <font face="Arial" size="4" color="#FFFFFF">Red</font></a><font color="#FFFFFF" size="4" face="Arial"> Zone Foods </font><span style="font-weight: 400"> <font color="#FFFFFF" size="2" face="Arial">( Red Light Foods - High GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFDDDD" align="left" background="http://www.gilisting.com/images/high_gi_food_chart.jpg" alt="high_gi_food_chart" > <font face="Arial">Fresh Fruits</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#FF0D0D" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FFF9F9"> <div dir="ltr"> <dt dir="ltr"><font face="Arial">Cantaloupe</font></dt> </div> <div dir="ltr"> <dt dir="ltr"><font face="Arial">Honeydew melon</font></dt> </div> <div dir="ltr"> <dt dir="ltr"><font face="Arial">Watermelon</font></dt> </div> </TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FF0D0D" height="8"></TD> </tr> </TABLE> </div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891447.post-1152599231271411042006-07-10T23:26:00.001-07:002006-07-10T23:27:11.273-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FF0D0D" align="left"> <a href="http://www.gilisting.com/2003/05/glycemic-index-benefits.html" style="text-decoration: none"> <font face="Arial" size="4" color="#FFFFFF">Red</font></a><font color="#FFFFFF" size="4" face="Arial"> Zone Foods </font><span style="font-weight: 400"> <font color="#FFFFFF" size="2" face="Arial">( Red Light Foods - High GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFDDDD" align="left" background="http://www.gilisting.com/images/high_gi_food_chart.jpg" alt="high_gi_food_chart" > <span style="font-weight: 400"><font size="4" face="Arial">Fruits </font> <font face="Arial" size="2">( canned, dried, frozen )</font></span></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#FF0D0D" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FFF9F9"><font face="Arial">Applesauce, sweetened<br> Canned fruits, in syrup<br> Dried fruits</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FF0D0D" height="8"></TD> </tr> </TABLE> </div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891447.post-1152599203323974422006-07-10T23:26:00.000-07:002006-07-10T23:26:43.326-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FF0D0D" align="left"> <a href="http://www.gilisting.com/2003/05/glycemic-index-benefits.html" style="text-decoration: none"> <font face="Arial" size="4" color="#FFFFFF">Red</font></a><font color="#FFFFFF" size="4" face="Arial"> Zone Foods </font><span style="font-weight: 400"> <font color="#FFFFFF" size="2" face="Arial">( Red Light Foods - High GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFDDDD" align="left" background="http://www.gilisting.com/images/high_gi_food_chart.jpg" alt="high_gi_food_chart" > <font face="Arial">Grains / Cereals</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#FF0D0D" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FFF9F9"><font face="Arial">Amaranth<br> Calrose white medium grain rice, boiled<br> Couscous<br> Gem long grain rice, boiled<br> Millet<br> Polenta<br> Rice, Calrose<br> Rice, instant<br> Rice, Jasmine<br> Rice, short-grain<br> Rice, white&nbsp;</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FF0D0D" height="8"></TD> </tr> </TABLE> </div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891447.post-1152599168673402682006-07-10T23:25:00.000-07:002006-07-10T23:26:08.676-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FF0D0D" align="left"> <a href="http://www.gilisting.com/2003/05/glycemic-index-benefits.html" style="text-decoration: none"> <font face="Arial" size="4" color="#FFFFFF">Red</font></a><font color="#FFFFFF" size="4" face="Arial"> Zone Foods </font><span style="font-weight: 400"> <font color="#FFFFFF" size="2" face="Arial">( Red Light Foods - High GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFDDDD" align="left" background="http://www.gilisting.com/images/high_gi_food_chart.jpg" alt="high_gi_food_chart" > <span style="font-weight: 400"><font face="Arial" size="4">Juices</font></span></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#FF0D0D" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FFF9F9"> <div dir="ltr"> <dt dir="ltr"><font face="Arial">Fruit drinks</font></dt> </div> <div dir="ltr"> <dt dir="ltr"><font face="Arial">Prune</font></dt> </div> <div dir="ltr"> <dt dir="ltr"><font face="Arial">Sweetened juice</font></dt> </div> <div dir="ltr"> <dt dir="ltr"><font face="Arial">Watermelon</font></dt> </div> </TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FF0D0D" height="8"></TD> </tr> </TABLE> </div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891447.post-1152598774367387812006-07-10T23:19:00.000-07:002006-07-10T23:19:34.370-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FF0D0D" align="left"> <a href="http://www.gilisting.com/2003/05/glycemic-index-benefits.html" style="text-decoration: none"> <font face="Arial" size="4" color="#FFFFFF">Red</font></a><font color="#FFFFFF" size="4" face="Arial"> Zone Foods </font><span style="font-weight: 400"> <font color="#FFFFFF" size="2" face="Arial">( Red Light Foods - High GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFDDDD" align="left" background="http://www.gilisting.com/images/high_gi_food_chart.jpg" alt="high_gi_food_chart" > <span style="font-weight: 400"><font face="Arial" size="4">Meats, Egg, Tofu</font></span></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#FF0D0D" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FFF9F9"><font face="Arial">Bacon, regular<br> Beef, brisket or short ribs<br> Beef, Pastrami<br> Bologna<br> Breaded fish<br> Breaded seafood<br> Duck<br> Egg, whole regular<br> Fish, canned in oil<br> Goose<br> Ground beef, &gt;10% fat<br> Hamburgers<br> Hot dogs<br> Lamb, rack<br> Organ meats<br> Pork<br> Salami<br> Sausages<br> Sushi</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FF0D0D" height="8"></TD> </tr> </TABLE> </div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891447.post-1152598736030079752006-07-10T23:18:00.000-07:002006-07-10T23:18:56.033-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FF0D0D" align="left"> <a href="http://www.gilisting.com/2003/05/glycemic-index-benefits.html" style="text-decoration: none"> <font face="Arial" size="4" color="#FFFFFF">Red</font></a><font color="#FFFFFF" size="4" face="Arial"> Zone Foods </font><span style="font-weight: 400"> <font color="#FFFFFF" size="2" face="Arial">( Red Light Foods - High GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFDDDD" align="left" background="http://www.gilisting.com/images/high_gi_food_chart.jpg" alt="high_gi_food_chart" > <font face="Arial">Oils / Ftas</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#FF0D0D" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FFF9F9"> <p dir="ltr"><font face="Arial">Butter<br> Coconut oil<br> Hard margarine<br> Lard<br> Mayonnaise<br> Palm oil<br> Peanut butter, regular or light<br> Salad dressing, regular<br> Shortening<br> Tropical oils<br> Vegetable oil</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FF0D0D" height="8"></TD> </tr> </TABLE> </div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891447.post-1152598707293810132006-07-10T23:17:00.001-07:002006-07-10T23:18:27.296-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FF0D0D" align="left"> <a href="http://www.gilisting.com/2003/05/glycemic-index-benefits.html" style="text-decoration: none"> <font face="Arial" size="4" color="#FFFFFF">Red</font></a><font color="#FFFFFF" size="4" face="Arial"> Zone Foods </font><span style="font-weight: 400"> <font color="#FFFFFF" size="2" face="Arial">( Red Light Foods - High GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFDDDD" align="left" background="http://www.gilisting.com/images/high_gi_food_chart.jpg" alt="high_gi_food_chart" > <span style="font-weight: 400"><font face="Arial" size="4">Pastas</font></span></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#FF0D0D" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FFF9F9"><font face="Arial">Corn pasta, gluten-free, boiled<br> Macaroni and cheese<br> Noodles, canned<br> Noodles, instant<br> Pasta, with meat<br> Pasta, with meat<br> Pastas, canned<br> Rice pasta, brown, boiled 16 min</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FF0D0D" height="8"></TD> </tr> </TABLE> </div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891447.post-1152598648116663062006-07-10T23:17:00.000-07:002006-07-10T23:17:28.116-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FF0D0D" align="left"> <a href="http://www.gilisting.com/2003/05/glycemic-index-benefits.html" style="text-decoration: none"> <font face="Arial" size="4" color="#FFFFFF">Red</font></a><font color="#FFFFFF" size="4" face="Arial"> Zone Foods </font><span style="font-weight: 400"> <font color="#FFFFFF" size="2" face="Arial">( Red Light Foods - High GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFDDDD" align="left" background="http://www.gilisting.com/images/high_gi_food_chart.jpg" alt="high_gi_food_chart" > <span style="font-weight: 400"><font face="Arial" size="4">Pasta sauces</font></span></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#FF0D0D" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FFF9F9"><font face="Arial">Alfredo<br> Sauces, with added cheese<br> Sauces, with added meat<br> Sauces, with added sucrose<br> Sauces, with added sugar</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FF0D0D" height="8"></TD> </tr> </TABLE> </div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891447.post-1152598616100451012006-07-10T23:16:00.001-07:002006-07-10T23:16:56.103-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FF0D0D" align="left"> <a href="http://www.gilisting.com/2003/05/glycemic-index-benefits.html" style="text-decoration: none"> <font face="Arial" size="4" color="#FFFFFF">Red</font></a><font color="#FFFFFF" size="4" face="Arial"> Zone Foods </font><span style="font-weight: 400"> <font color="#FFFFFF" size="2" face="Arial">( Red Light Foods - High GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFDDDD" align="left" background="http://www.gilisting.com/images/high_gi_food_chart.jpg" alt="high_gi_food_chart" > <span style="font-weight: 400"><font face="Arial" size="4">Snacks</font></span></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#FF0D0D" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FFF9F9"><font face="Arial">Bagels<br> Bread, white<br> Candy<br> Crackers<br> Doughnuts<br> Flavored gelatin<br> French fries<br> Fruit loaf (Value)<br> Ice cream<br> Muffins, commercial<br> Popcorn, regular<br> Potato chips<br> Pretzels<br> Pudding<br> Raisins<br> Rice cakes<br> Sorbet<br> Strawberry processed fruit bars, Real Fruit Bars<br> Tortilla chips<br> Trail mix</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FF0D0D" height="8"></TD> </tr> </TABLE> </div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891447.post-1152598583790844772006-07-10T23:16:00.000-07:002006-07-10T23:16:23.793-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FF0D0D" align="left"> <a href="http://www.gilisting.com/2003/05/glycemic-index-benefits.html" style="text-decoration: none"> <font face="Arial" size="4" color="#FFFFFF">Red</font></a><font color="#FFFFFF" size="4" face="Arial"> Zone Foods </font><span style="font-weight: 400"> <font color="#FFFFFF" size="2" face="Arial">( Red Light Foods - High GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFDDDD" align="left" background="http://www.gilisting.com/images/high_gi_food_chart.jpg" alt="high_gi_food_chart" > <span style="font-weight: 400"><font face="Arial" size="4">Soups</font></span></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#FF0D0D" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FFF9F9"><font face="Arial">Black bean, canned<br> Green pea, canned<br> Pureed vegetable, canned<br> Soups, cream-based<br> Split pea, canned</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FF0D0D" height="8"></TD> </tr> </TABLE> </div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891447.post-1152598554209422982006-07-10T23:15:00.000-07:002006-07-10T23:15:54.223-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FF0D0D" align="left"> <a href="http://www.gilisting.com/2003/05/glycemic-index-benefits.html" style="text-decoration: none"> <font face="Arial" size="4" color="#FFFFFF">Red</font></a><font color="#FFFFFF" size="4" face="Arial"> Zone Foods </font><span style="font-weight: 400"> <font color="#FFFFFF" size="2" face="Arial">( Red Light Foods - High GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFDDDD" align="left" background="http://www.gilisting.com/images/high_gi_food_chart.jpg" alt="high_gi_food_chart" > <span style="font-weight: 400"><font face="Arial" size="4">Sugars / Sweeteners</font></span></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#FF0D0D" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FFF9F9"><font face="Arial">Corn syrup<br> Glucose<br> Honey<br> Molasses<br> Sugar, all types</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FF0D0D" height="8"></TD> </tr> </TABLE> </div>Lasiknoreply@blogger.com