tag:blogger.com,1999:blog-308916142009-02-13T16:02:01.165-08:00Health,Glycemic Index Directory, GI Index, GI Listing, Gilisting,Low GI Carbs, High GI Carbs, GI Diet, GI Weight Loss , Diabetes,GI Impact Glycemic Load,low glycemic foods,glycemic indexes, wt loss,Low GI Food List - Green Zone Foods,Glycemic Diet,the glucose revolution,Lasiknoreply@blogger.comBlogger18125tag:blogger.com,1999:blog-30891614.post-1152596582687478992006-07-10T22:42:00.001-07:002006-07-10T22:43:02.690-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#28A628" align="left"> <font color="#FFFFFF" size="4" face="Arial">Green Zone Foods </font><span style="font-weight: 400"> <font color="#FFFFFF" size="2" face="Arial">( Green Light Foods - Low GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#CFF3CF" align="left" background="http://www.gilisting.com/images/low_gi_foods_table.jpg" alt="low_gi_foods_table"> <font face="Arial">Sugars / Sweeteners</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#28A628" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#F7FDF7"> <p dir="ltr"><font face="Arial">Asparatm<br> Equal<br> Splenda<br> Stevia<br> Sugar twin</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#28A628" height="8"></TD> </tr> </TABLE> </div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891614.post-1152596545953702632006-07-10T22:42:00.000-07:002006-11-16T14:30:54.080-08:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#28A628" align="left"> <font color="#FFFFFF" size="4" face="Arial">Green Zone Foods </font><span style="font-weight: 400"> <font color="#FFFFFF" size="2" face="Arial">( Green Light Foods - Low GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#CFF3CF" align="left" background="http://www.gilisting.com/images/low_gi_foods_table.jpg" alt="low_gi_foods_table"> <font face="Arial">Soups</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#28A628" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#F7FDF7"> <p dir="ltr"><font face="Arial">Kurdish noodle soup<br> Soup, lentil, canned</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#28A628" height="8"></TD> </tr> </TABLE> </div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891614.post-1152596517855377802006-07-10T22:41:00.001-07:002006-07-10T22:41:57.856-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#28A628" align="left"> <font color="#FFFFFF" size="4" face="Arial">Green Zone Foods </font><span style="font-weight: 400"> <font color="#FFFFFF" size="2" face="Arial">( Green Light Foods - Low GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#CFF3CF" align="left" background="http://www.gilisting.com/images/low_gi_foods_table.jpg" alt="low_gi_foods_table"> <font face="Arial">Snacks</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#28A628" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#F7FDF7"><font face="Arial">Almonds<br> Applesauce Bars, homemade<br> Applesauce, non-sweet<br> cheese, extra low-fat<br> Cottage cheese, 1% or low-fat<br> Food bars<br> Fruit yogurt, with no fat<br> Hard candies, non-sweet<br> Hazelnuts<br> Ice cream, low-fat, non-sweet<br> Muffins, Green-light<br> Peaches, canned in water<br> Pears, canned in water<br> Pickles</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#28A628" height="8"></TD> </tr> </TABLE> </div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891614.post-1152596491467090712006-07-10T22:41:00.000-07:002006-07-10T22:41:31.466-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#28A628" align="left"> <font color="#FFFFFF" size="4" face="Arial">Green Zone Foods </font><span style="font-weight: 400"> <font color="#FFFFFF" size="2" face="Arial">( Green Light Foods - Low GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#CFF3CF" align="left" background="http://www.gilisting.com/images/low_gi_foods_table.jpg" alt="low_gi_foods_table"> <font face="Arial">Seasonings / Condiments</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#28A628" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#F7FDF7"><font face="Arial">Capers<br> Extracts , Vanilla, etc. <br> Garlic<br> Hummus<br> Horseradish<br> Mayonnaise , fat -free <br> Mustard<br> Salsa , no added sugar <br> Sauerkraut<br> Soy sauce , low sodium <br> Teriyaki sauce<br> Vinegar<br> Worcestershire sauce</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#28A628" height="8"></TD> </tr> </TABLE> </div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891614.post-1152596451375753242006-07-10T22:40:00.000-07:002006-07-10T22:40:51.376-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#28A628" align="left"> <font color="#FFFFFF" size="4" face="Arial">Green Zone Foods </font><span style="font-weight: 400"> <font color="#FFFFFF" size="2" face="Arial">( Green Light Foods - Low GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#CFF3CF" align="left" background="http://www.gilisting.com/images/low_gi_foods_table.jpg" alt="low_gi_foods_table"> <font face="Arial">Pastas</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#28A628" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#F7FDF7"> <p dir="ltr"><font face="Arial">Al dente ,firm pasta<br> Capellini pasta, boiled<br> Fettuccine<br> Macaroni<br> Mung bean noodles<br> Pasta bake, tomato and mozzarella<br> Penne<br> Rigatoni<br> Spaghetti, Linguine<br> Vermicelli</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#28A628" height="8"></TD> </tr> </TABLE> </div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891614.post-1152596379515287792006-07-10T22:39:00.000-07:002006-07-10T22:39:39.516-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#28A628" align="left"> <font color="#FFFFFF" size="4" face="Arial">Green Zone Foods </font><span style="font-weight: 400"> <font color="#FFFFFF" size="2" face="Arial">( Green Light Foods - Low GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#CFF3CF" align="left" background="http://www.gilisting.com/images/low_gi_foods_table.jpg" alt="low_gi_foods_table"> <font face="Arial">Vegetables</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#28A628" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#F7FDF7"> <p dir="ltr"><font face="Arial">Alfalfa sprouts<br> Asparagus<br> Beans, green/wax<br> Bell peppers<br> Bok chiy<br> Broccoli<br> Brussels<br> Cabbage<br> Carrots<br> Cauliflower<br> Celery<br> Collard<br> Cucumbers<br> Eggplant<br> Greens<br> Kale<br> Kohlrabi<br> Lettuce<br> Mushrooms<br> Mustard<br> Okra<br> Olives<br> Onions<br> Peas<br> Peppers, hot<br> Pickles<br> Potatoes, boiled<br> Radicchio<br> Radishes<br> Rapini<br> Snow peas<br> Spinach<br> Sprouts<br> Sweet potato<br> Swiss chard<br> Taro<br> Tomatoes<br> Zucchini&nbsp;</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#28A628" height="8"></TD> </tr> </TABLE> </div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891614.post-1152596303200921932006-07-10T22:37:00.001-07:002006-07-10T22:38:53.766-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#28A628" align="left"> <font color="#FFFFFF" size="4" face="Arial">Green Zone Foods </font><span style="font-weight: 400"> <font color="#FFFFFF" size="2" face="Arial">( Green Light Foods - Low GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#CFF3CF" align="left" background="http://www.gilisting.com/images/low_gi_foods_table.jpg" alt="low_gi_foods_table"> <font face="Arial">Pasta sauces</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#28A628" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#F7FDF7"><font face="Arial">Light sauces with vegetables, no added sugar</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#28A628" height="8"></TD> </tr> </TABLE> </div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891614.post-1152596246034856702006-07-10T22:37:00.000-07:002006-07-10T22:37:26.036-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#28A628" align="left"> <font color="#FFFFFF" size="4" face="Arial">Green Zone Foods </font><span style="font-weight: 400"> <font color="#FFFFFF" size="2" face="Arial">( Green Light Foods - Low GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#CFF3CF" align="left" background="http://www.gilisting.com/images/low_gi_foods_table.jpg" alt="low_gi_foods_table"> <font face="Arial">Oils / Fats</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#28A628" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#F7FDF7"><font face="Arial">Almonds<br> Canola oil<br> Cashews<br> Flax seed<br> Hazelnuts<br> Macadamia nuts<br> Mayonnaise, fat-free <br> Olive oil<br> Pistachios<br> Salad dressing ,low-fat, low sugar <br> Soft margarine<br> Sprays<br> Vegetable oil</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#28A628" height="8"></TD> </tr> </TABLE> </div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891614.post-1152596206780877872006-07-10T22:36:00.000-07:002006-07-10T22:36:46.783-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#28A628" align="left"> <font color="#FFFFFF" size="4" face="Arial">Green Zone Foods </font><span style="font-weight: 400"> <font color="#FFFFFF" size="2" face="Arial">( Green Light Foods - Low GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#CFF3CF" align="left" background="http://www.gilisting.com/images/low_gi_foods_table.jpg" alt="low_gi_foods_table"> <font face="Arial">Meats, Egg, Tofu</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#28A628" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#F7FDF7"> <p dir="ltr"><font face="Arial">Bacon, back<br> Beef, ground/extra lean<br> Beef, top/eye/round steak<br> Chicken breast, skinless<br> Egg whites<br> Eggs, liquid<br> Fish, canned in water<br> Fish, fresh or frozen<br> Lean deli ham<br> Pork tenderloin<br> Sashimi<br> Seafood, canned in water<br> Seafood, fresh or frozen<br> Soy cheese, low fat<br> Tofu, low-fat<br> TSP, textured soy protein<br> Turkey breast, skinless<br> Turkey roll<br> Turkey, Pastrami<br> TVP, Textured vegetable protein<br> Veal<br> Veggie burger<br> Venison</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#28A628" height="8"></TD> </tr> </TABLE> </div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891614.post-1152596173663461952006-07-10T22:35:00.001-07:002006-07-10T22:36:13.666-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#28A628" align="left"> <font color="#FFFFFF" size="4" face="Arial">Green Zone Foods </font><span style="font-weight: 400"> <font color="#FFFFFF" size="2" face="Arial">( Green Light Foods - Low GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#CFF3CF" align="left" background="http://www.gilisting.com/images/low_gi_foods_table.jpg" alt="low_gi_foods_table"> <font face="Arial">Juices</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#28A628" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#F7FDF7"> <p dir="ltr"><font face="Arial">Apple juice, pure, clear, unsweetened<br> Orange Juice, Canada<br> Peach, canned in natural juice<br> Tomato juice, canned, no added sugar</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#28A628" height="8"></TD> </tr> </TABLE> </div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891614.post-1152596139183375392006-07-10T22:35:00.000-07:002006-07-10T22:35:39.186-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#28A628" align="left"> <font color="#FFFFFF" size="4" face="Arial">Green Zone Foods </font><span style="font-weight: 400"> <font color="#FFFFFF" size="2" face="Arial">( Green Light Foods - Low GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#CFF3CF" align="left" background="http://www.gilisting.com/images/low_gi_foods_table.jpg" alt="low_gi_foods_table"> <font face="Arial">Grains / Cereals</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#28A628" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#F7FDF7"><font face="Arial">Arrowroot flour<br> Barely<br> Buckwheat<br> Bulgur<br> Kamut , not puffed <br> Long grain rice, boiled 5 min ,Canada<br> Quinoa<br> Rice, basmati<br> Rice, brown<br> Rice, long-grain<br> Rice, wild<br> Semolina<br> wheat berries</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#28A628" height="8"></TD> </tr> </TABLE> </div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891614.post-1152596103107304052006-07-10T22:34:00.000-07:002006-07-10T22:35:03.110-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#28A628" align="left"> <font color="#FFFFFF" size="4" face="Arial">Green Zone Foods </font><span style="font-weight: 400"> <font color="#FFFFFF" size="2" face="Arial">( Green Light Foods - Low GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#CFF3CF" align="left" background="http://www.gilisting.com/images/low_gi_foods_table.jpg" alt="low_gi_foods_table"> <font face="Arial">Fruits, fresh</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#28A628" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#F7FDF7"><font face="Arial">Apples<br> Avocado<br> Blackberries<br> Blueberries<br> Cherries<br> Cranberries<br> Grapefruit<br> Grapes<br> Guavas<br> Kiwi<br> Lemons<br> Nectarines<br> Oranges<br> Peaches<br> Pears<br> Plums<br> Raspberries<br> Rhubarb<br> Strawberries</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#28A628" height="8"></TD> </tr> </TABLE> </div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891614.post-1152596074068292902006-07-10T22:33:00.001-07:002006-07-10T22:34:34.070-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#28A628" align="left"> <font color="#FFFFFF" size="4" face="Arial">Green Zone Foods </font><span style="font-weight: 400"> <font color="#FFFFFF" size="2" face="Arial">( Green Light Foods - Low GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#CFF3CF" align="left" background="http://www.gilisting.com/images/low_gi_foods_table.jpg" alt="low_gi_foods_table"> <font face="Arial">Fruits, dried, canned, frozen</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#28A628" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#F7FDF7"><font face="Arial">Applesauce , with no sugar <br> Frozen berries<br> Fruit spreads , with no sugar<br> Mandarin oranges<br> Peaches, in juice or water<br> Pears, in juice or water</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#28A628" height="8"></TD> </tr> </TABLE> </div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891614.post-1152596016977213432006-07-10T22:33:00.000-07:002006-07-10T22:33:36.976-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#28A628" align="left"> <font color="#FFFFFF" size="4" face="Arial">Green Zone Foods </font><span style="font-weight: 400"> <font color="#FFFFFF" size="2" face="Arial">( Green Light Foods - Low GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#CFF3CF" align="left" background="http://www.gilisting.com/images/low_gi_foods_table.jpg" alt="low_gi_foods_table"> <font face="Arial">Dairy</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#28A628" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#F7FDF7"><font face="Arial">Buttermilk<br> Cheese , fat-free <br> Cottage cheese , 1% or fat-free <br> Extra low-far cheese<br> Fruit yogurt , non-fat with sugar substitute <br> Ice cream , low-fat, no added sugar <br> Milk , skim <br> Soy cheese , low-fat <br> Soy milk , plain, low-fat </font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#28A628" height="8"></TD> </tr> </TABLE> </div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891614.post-1152594687224651082006-07-10T22:10:00.000-07:002006-07-10T22:32:56.650-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#28A628" align="left"> <font color="#FFFFFF" size="4" face="Arial">Green Zone Foods </font><span style="font-weight: 400"> <font color="#FFFFFF" size="2" face="Arial">( Green Light Foods - Low GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#CFF3CF" align="left" background="http://www.gilisting.com/images/low_gi_foods_table.jpg" alt="low_gi_foods_table"> <font face="Arial">Cereals</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#28A628" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#F7FDF7"><font face="Arial">100% Bran<br> All Bran fruit'n oats®<br> All-Bran<br> Bran Buds<br> Fiber 1<br> Fiber First<br> Guardian®<br> Hot breakfast cereal, unflavored<br> Kashi Go Lean<br> Oat Bran<br> Porridge , old-fashioned rolled oats<br> Red River Cereal, breakfast cereal<br> Rice Bran<br> Special K®</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#28A628" height="8"></TD> </tr> </TABLE> </div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891614.post-1152594277823607832006-07-10T22:03:00.000-07:002006-07-10T22:32:30.726-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#28A628" align="left"> <font color="#FFFFFF" size="4" face="Arial">Green Zone Foods </font><span style="font-weight: 400"> <font color="#FFFFFF" size="2" face="Arial">( Green Light Foods - Low GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#CFF3CF" align="left" background="http://www.gilisting.com/images/low_gi_foods_table.jpg" alt="low_gi_foods_table"><font face="Arial"> Breads</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#28A628" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#F7FDF7"><font face="Arial">100% stone-ground whole wheat<br> Burgen Soy-Lin®<br> Bürgen® Mixed Grain bread<br> Crispbread , with high fiber <br> Fruit loaf<br> Green-light muffins<br> Homemade Applesauce Bars<br> Kurdish bread, whole wheat<br> PerforMAX®, <br> Performax™ bread<br> Pumpernickel bread<br> Vogel's honey and oat®<br> Whole grain, high-fiber breads , 21/2-3 fiber per slice<br> Wholemeal rye bread ,Canada</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#28A628" height="8"></TD> </tr> </TABLE> </div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891614.post-1152593920700784442006-07-10T21:58:00.000-07:002006-07-10T22:31:51.576-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#28A628" align="left"> <font color="#FFFFFF" size="4" face="Arial">Green Zone Foods </font><span style="font-weight: 400"> <font color="#FFFFFF" size="2" face="Arial">( Green Light Foods - Low GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#CFF3CF" align="left" background="http://www.gilisting.com/images/low_gi_foods_table.jpg" alt="low_gi_foods_table"><font face="Arial"> Beverages</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#28A628" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#F7FDF7"><font face="Arial">Bottled water<br> Chocolate, white, Milky Bar®<br> Club soda<br> Decaffeinated coffee ,skim milk, non sweet<br> Diet soft drinks , no caffeine <br> Full-fat cows' milk ,3% fat<br> Light instant chocolate<br> Milk , skim <br> Soy milk , plain, low fat <br> Tea , with skim milk, no sugar<br> Tea, herbal</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#28A628" height="8"></TD> </tr> </TABLE> </div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891614.post-1152593768287830702006-07-10T21:53:00.000-07:002006-07-10T22:31:29.353-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#28A628" align="left"> <font color="#FFFFFF" size="4" face="Arial">Green Zone Foods </font><span style="font-weight: 400"> <font color="#FFFFFF" size="2" face="Arial">( Green Light Foods - Low GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#CFF3CF" align="left" background="http://www.gilisting.com/images/low_gi_foods_table.jpg" alt="low_gi_foods_table"><font face="Arial">Beans</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#28A628" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#F7FDF7"><font face="Arial">Baked beans, low fat <br> Beans, black<br> Beans, butter<br> Beans, Italian<br> Chickpeas<br> Kidney beans<br> Lentils<br> Mung<br> Navy<br> Peas, black-eyed<br> Peas, split<br> Pigeon<br> Pinto beans<br> Romano<br> Soybeans</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#28A628" height="8"></TD> </tr> </TABLE> </div>Lasiknoreply@blogger.com