Low GI Food List - Green Zone Foods

GI of Sugars sweeteners

noreply@blogger.com (Lasik) — Tue, 11 Jul 2006 05:42:00 +0000

Green Zone Foods ( Green Light Foods - Low GI Foods )

Sugars / Sweeteners

Asparatm
Equal
Splenda
Stevia
Sugar twin

GI of Soups

noreply@blogger.com (Lasik) — Tue, 11 Jul 2006 05:42:00 +0000

Green Zone Foods ( Green Light Foods - Low GI Foods )

Soups

Kurdish noodle soup
Soup, lentil, canned

GI of Snacks

noreply@blogger.com (Lasik) — Tue, 11 Jul 2006 05:41:00 +0000

Green Zone Foods ( Green Light Foods - Low GI Foods )

Snacks

Almonds
Applesauce Bars, homemade
Applesauce, non-sweet
cheese, extra low-fat
Cottage cheese, 1% or low-fat
Food bars
Fruit yogurt, with no fat
Hard candies, non-sweet
Hazelnuts
Ice cream, low-fat, non-sweet
Muffins, Green-light
Peaches, canned in water
Pears, canned in water
Pickles

GI of Seasonings Condiments

noreply@blogger.com (Lasik) — Tue, 11 Jul 2006 05:41:00 +0000

Green Zone Foods ( Green Light Foods - Low GI Foods )

Seasonings / Condiments

Capers
Extracts , Vanilla, etc.
Garlic
Hummus
Horseradish
Mayonnaise , fat -free
Mustard
Salsa , no added sugar
Sauerkraut
Soy sauce , low sodium
Teriyaki sauce
Vinegar
Worcestershire sauce

GI of Pasta

noreply@blogger.com (Lasik) — Tue, 11 Jul 2006 05:40:00 +0000

Green Zone Foods ( Green Light Foods - Low GI Foods )

Pastas

Al dente ,firm pasta
Capellini pasta, boiled
Fettuccine
Macaroni
Mung bean noodles
Pasta bake, tomato and mozzarella
Penne
Rigatoni
Spaghetti, Linguine
Vermicelli

GI of Vegetables

noreply@blogger.com (Lasik) — Tue, 11 Jul 2006 05:39:00 +0000

Green Zone Foods ( Green Light Foods - Low GI Foods )

Vegetables

Alfalfa sprouts
Asparagus
Beans, green/wax
Bell peppers
Bok chiy
Broccoli
Brussels
Cabbage
Carrots
Cauliflower
Celery
Collard
Cucumbers
Eggplant
Greens
Kale
Kohlrabi
Lettuce
Mushrooms
Mustard
Okra
Olives
Onions
Peas
Peppers, hot
Pickles
Potatoes, boiled
Radicchio
Radishes
Rapini
Snow peas
Spinach
Sprouts
Sweet potato
Swiss chard
Taro
Tomatoes
Zucchini

GI of Pasta Sauces

noreply@blogger.com (Lasik) — Tue, 11 Jul 2006 05:37:00 +0000

Green Zone Foods ( Green Light Foods - Low GI Foods )

Pasta sauces

Light sauces with vegetables, no added sugar

GI of Oils Fats

noreply@blogger.com (Lasik) — Tue, 11 Jul 2006 05:37:00 +0000

Green Zone Foods ( Green Light Foods - Low GI Foods )

Oils / Fats

Almonds
Canola oil
Cashews
Flax seed
Hazelnuts
Macadamia nuts
Mayonnaise, fat-free
Olive oil
Pistachios
Salad dressing ,low-fat, low sugar
Soft margarine
Sprays
Vegetable oil

GI of Meats Eggs

noreply@blogger.com (Lasik) — Tue, 11 Jul 2006 05:36:00 +0000

Green Zone Foods ( Green Light Foods - Low GI Foods )

Meats, Egg, Tofu

Bacon, back
Beef, ground/extra lean
Beef, top/eye/round steak
Chicken breast, skinless
Egg whites
Eggs, liquid
Fish, canned in water
Fish, fresh or frozen
Lean deli ham
Pork tenderloin
Sashimi
Seafood, canned in water
Seafood, fresh or frozen
Soy cheese, low fat
Tofu, low-fat
TSP, textured soy protein
Turkey breast, skinless
Turkey roll
Turkey, Pastrami
TVP, Textured vegetable protein
Veal
Veggie burger
Venison

GI of Juices

noreply@blogger.com (Lasik) — Tue, 11 Jul 2006 05:35:00 +0000

Green Zone Foods ( Green Light Foods - Low GI Foods )

Juices

Apple juice, pure, clear, unsweetened
Orange Juice, Canada
Peach, canned in natural juice
Tomato juice, canned, no added sugar

GI of Grains Cereals

noreply@blogger.com (Lasik) — Tue, 11 Jul 2006 05:35:00 +0000

Green Zone Foods ( Green Light Foods - Low GI Foods )

Grains / Cereals

Arrowroot flour
Barely
Buckwheat
Bulgur
Kamut , not puffed
Long grain rice, boiled 5 min ,Canada
Quinoa
Rice, basmati
Rice, brown
Rice, long-grain
Rice, wild
Semolina
wheat berries

GI of Fresh Fruits

noreply@blogger.com (Lasik) — Tue, 11 Jul 2006 05:34:00 +0000

Green Zone Foods ( Green Light Foods - Low GI Foods )

Fruits, fresh

Apples
Avocado
Blackberries
Blueberries
Cherries
Cranberries
Grapefruit
Grapes
Guavas
Kiwi
Lemons
Nectarines
Oranges
Peaches
Pears
Plums
Raspberries
Rhubarb
Strawberries

GI of Dried Fruits

noreply@blogger.com (Lasik) — Tue, 11 Jul 2006 05:33:00 +0000

Green Zone Foods ( Green Light Foods - Low GI Foods )

Fruits, dried, canned, frozen

Applesauce , with no sugar
Frozen berries
Fruit spreads , with no sugar
Mandarin oranges
Peaches, in juice or water
Pears, in juice or water

GI of Dairy

noreply@blogger.com (Lasik) — Tue, 11 Jul 2006 05:33:00 +0000

Green Zone Foods ( Green Light Foods - Low GI Foods )

Dairy

Buttermilk
Cheese , fat-free
Cottage cheese , 1% or fat-free
Extra low-far cheese
Fruit yogurt , non-fat with sugar substitute
Ice cream , low-fat, no added sugar
Milk , skim
Soy cheese , low-fat
Soy milk , plain, low-fat

GI of Cereals

noreply@blogger.com (Lasik) — Tue, 11 Jul 2006 05:10:00 +0000

Green Zone Foods ( Green Light Foods - Low GI Foods )

Cereals

100% Bran
All Bran fruit'n oats®
All-Bran
Bran Buds
Fiber 1
Fiber First
Guardian®
Hot breakfast cereal, unflavored
Kashi Go Lean
Oat Bran
Porridge , old-fashioned rolled oats
Red River Cereal, breakfast cereal
Rice Bran
Special K®

GI of Breads

noreply@blogger.com (Lasik) — Tue, 11 Jul 2006 05:03:00 +0000

Green Zone Foods ( Green Light Foods - Low GI Foods )

Breads

100% stone-ground whole wheat
Burgen Soy-Lin®
Bürgen® Mixed Grain bread
Crispbread , with high fiber
Fruit loaf
Green-light muffins
Homemade Applesauce Bars
Kurdish bread, whole wheat
PerforMAX®,
Performax™ bread
Pumpernickel bread
Vogel's honey and oat®
Whole grain, high-fiber breads , 21/2-3 fiber per slice
Wholemeal rye bread ,Canada

GI of Beverages

noreply@blogger.com (Lasik) — Tue, 11 Jul 2006 04:58:00 +0000

Green Zone Foods ( Green Light Foods - Low GI Foods )

Beverages

Bottled water
Chocolate, white, Milky Bar®
Club soda
Decaffeinated coffee ,skim milk, non sweet
Diet soft drinks , no caffeine
Full-fat cows' milk ,3% fat
Light instant chocolate
Milk , skim
Soy milk , plain, low fat
Tea , with skim milk, no sugar
Tea, herbal

GI of Beans

noreply@blogger.com (Lasik) — Tue, 11 Jul 2006 04:53:00 +0000

Green Zone Foods ( Green Light Foods - Low GI Foods )

Beans

Baked beans, low fat
Beans, black
Beans, butter
Beans, Italian
Chickpeas
Kidney beans
Lentils
Mung
Navy
Peas, black-eyed
Peas, split
Pigeon
Pinto beans
Romano
Soybeans