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 T                 Alphabetical G.I.  Index of Common Foods
 Low GI Foods ( Green Zone Foods )

 TSP, textured soy protein
 TVP, Textured vegetable protein
 Tea , with skim milk, no sugar
 Tea, herbal
 Teriyaki sauce
 Tofu, low-fat
 Tomato juice, canned, no added sugar
 Turkey breast, skinless
 Turkey roll
 Turkey, Pastrami

 Medium GI Foods  ( Yellow Zone Foods )

 Tomato, canned
 Tortillas, whole wheat
 Turkey leg, skinless
 Turkey, bacon

 High GI Foods  ( Red Zone Foods )
 Tartar sauce
 Tortilla chips
 Trail mix
 Tropical oils
 Turkish bread, white wheat flour
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