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 Bests of Low GI Foods:
Tortilla: A thin disk of  unleavened bread made from masa or wheat flour and baked on a hot surface.
  Food: Wheat tortilla (Mexican) Mexico
  Glycemic Index Value: 30
Glycemic Index Range:
  Serve Size: 50
  Carb per Serve (g): 20.7
  Glycemic Load Value: 6.2

 H                        GI Alphabetical Index  GI (Vs Glucose) *
 Hamburger Bun 61
 Happiness™ (cinnamon, raisin, pecan) (Natural Ovens, USA) 63
 Haricot/Navy beans 38
 Healthy Choice™ Hearty 100% Whole Grain (Con Agra, USA) 62
 Healthy Choice™ Hearty 7 Grain Bread (Con Agra, USA) 55
 High Fructose Corn Syrup 62
 Honey (average) 58
 Honey Smacks™ (Kellogg's, Australia) 71
 Hot cereal, unflavored (Con Agra, USA) 25
 Hunger Filler™, whole grain bread (Natural Ovens, USA) 59
 * GI value for Glucose is 100
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