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 B                 Alphabetical G.I.  Index of Common Foods
 Low GI Foods ( Green Zone Foods )
 Bacon, back
 Baked beans,low fat
 Beans, Italian
 Beans, black
 Beans, butter
 Beans, green/wax
 Beef, ground/extra lean
 Beef, top/eye/round steak
 Bell peppers
 Bok chiy
 Bottled water
 Bran Buds
 Burgen Soy-Lin®
 Bürgen® Mixed Grain bread
 Medium GI Foods  ( Yellow Zone Foods )
 Beef, corn
 Beef, dried
 Beef, ground
 Beef, sirloin steak or sirloin tip
 High GI Foods  ( Red Zone Foods )

 Bacon, regular
 Baked beans, with pork
 Beef, Pastrami
 Beef, brisket or short ribs
 Black bean, canned
 Black bread
 Bran Flakes®
 Bread, white
 Breaded fish
 Breaded seafood
 Broad bean
 Broad beans
 Brown beans (South Africa)

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