| B Alphabetical G.I. Index of Common Foods |
| Low GI Foods ( Green Zone Foods ) |
| Bacon, back Baked beans,low fat Barely Beans, Italian Beans, black Beans, butter Beans, green/wax Beef, ground/extra lean Beef, top/eye/round steak Bell peppers Blackberries Blueberries Bok chiy Bottled water Bran Buds Broccoli Brussels Buckwheat Bulgur Burgen Soy-Lin® Buttermilk Bürgen® Mixed Grain bread |
| Medium GI Foods ( Yellow Zone Foods ) |
| Bananas Beef, corn Beef, dried Beef, ground Beef, sirloin steak or sirloin tip Beets |
| High GI Foods ( Red Zone Foods ) |
|
Bacon, regular |