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 E                 Alphabetical G.I.  Index of Common Foods
 Low GI Foods ( Green Zone Foods )

 Egg whites
 Eggs, liquid
 Extra low-far cheese
 Extracts , Vanilla, etc.

 Medium GI Foods  ( Yellow Zone Foods )

 Eggs, whole omega-3

 High GI Foods  ( Red Zone Foods )

 Egg, whole regular
 English Muffin™ bread
 English muffins
 Evaporated milk

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