| C GI Alphabetical Index | GI (Vs Glucose) * |
| Cabbage, raw | 0 |
| Cactus Jam | 91 |
| Cake, Chocolate made from Betty Crocker packet with frosting | 38 |
| Cake, Sponge Lemington's dipped in chocolate and coconut | 87 |
| Cake, angel food (Loblaw's, Canada) | 67 |
| Cake, banana made with sugar | 47 |
| Cake, banana made without sugar | 55 |
| Cake, flan | 65 |
| Cake, pound (Sara Lee) | 54 |
| Cake, sponge, plain | 48 |
| Cake, vanilla with vanilla frosting (Betty Crocker') | 42 |
| Carrots, peeled and cooked | 49 |
| Cassava, cooked with salt | 46 |
| Cauliflower | 0 |
| Cheerios™ (General Mills, Canada) | 74 |
| Cherries, fresh (Canada) | 22 |
| Chickpeas | 33 |
| Chickpeas, canned | 42 |
| Chickpeas, curry, canned | 41 |
| Coca Cola® (Australia) | 53 |
| Coca Cola® (USA) | 53 |
| Coco Pops™ (Kellogg's, Australia) | 77 |
| Corn Bran™ (Quaker Oats, Canada) | 75 |
| Corn Chex™ (Nabisco, Canada) | 83 |
| Corn Tortilla (Mexico) | 52 |
| Corn, average | 54 |
| Corn, sweet, cooked (USA) | 60 |
| Cornflakes™ (Kellogg's, Australia) | 77 |
| Cornflakes™ (Kellogg's, Canada) | 83 |
| Cornflakes™ (Kellogg's, New Zealand) | 72 |
| Cornflakes™ (Kellogg's, USA) | 92 |
| Cornmeal, boiled 2 minutes | 68 |
| Cornmeal, with margarine | 69 |
| Couscous, boiled 5 min | 69 |
| Cranberry juice cocktail, Ocean Spray® (Australia) | 52 |
| Cranberry juice cocktail, Ocean Spray® (USA) | 68 |
| Cream of Wheat™ | 66 |
| Crispbread, rye, high fiber | 65 |
| Crispix™ (Kellogg's, Canada) | 87 |
| Croissant | 67 |
| Crumpet | 69 |
| Cupcake, strawberry-iced | 73 |
| * GI value for Glucose is 100 | |
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Bests of Low GI Foods: | ||
| Tortilla: A thin disk of unleavened bread made from masa or wheat flour and baked on a hot surface. | |||
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Food: Wheat
tortilla (Mexican) Mexico Glycemic Index Value: 30 Glycemic Index Range: 
Low
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Serve Size:
50 Carb per Serve (g): 20.7 Glycemic Load Value: 6.2 |
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