| P GI Alphabetical Index | GI (Vs Glucose) * |
| Pancake, Kurdish , made with walnut | 66 |
| Pancakes, prepared from shaker mix | 67 |
| Pawpaw | 58 |
| Peach, canned | 47 |
| Peach, fresh | 42 |
| Pear, canned | 44 |
| Pear, fresh | 37 |
| Peas, average, frozen (Canada) | 48 |
| Peas, green | 48 |
| Pineapple | 66 |
| Pineapple juice | 46 |
| Pinto beans | 39 |
| Pinto beans, canned | 45 |
| Pita bread, white | 57 |
| Pizza, Veggie Supreme, Pizza Hut, thin | 49 |
| Pizza, cheese | 60 |
| Plum | 39 |
| Pop Tarts™, double chocolate | 70 |
| Porridge made from raw oats (USA) | 75 |
| Post Flakes | 80 |
| Potato, Instant Mashed, average | 92 |
| Potato, canned, average | 63 |
| Potato, instant, average | 85 |
| Potato, russet, baked, no fat, average | 85 |
| Power Bar®, chocolate | 53 |
| Power Bar®, chocolate | 83 |
| Premium Soda Crackers | 74 |
| Pro Stars™ (General Mills, Canada) | 71 |
| Puffed Crispbread | 81 |
| Puffed Wheat (Quaker Oats, Australia) | 80 |
| Puffed Wheat (Quaker Oats, Canada) | 67 |
| Pumpernickel bread, | 50 |
| Pumpernickel bread, cocktail, sliced | 62 |
| Pure Capilano honey | 58 |
| * GI value for Glucose is 100 | |
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Bests of Low GI Foods: | ||
| Tortilla: A thin disk of unleavened bread made from masa or wheat flour and baked on a hot surface. | |||
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Food: Wheat
tortilla (Mexican) Mexico Glycemic Index Value: 30 Glycemic Index Range: 
Low
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Serve Size:
50 Carb per Serve (g): 20.7 Glycemic Load Value: 6.2 |
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