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 Bests of Low GI Foods:
Tortilla: A thin disk of  unleavened bread made from masa or wheat flour and baked on a hot surface.
  Food: Wheat tortilla (Mexican) Mexico
  Glycemic Index Value: 30
 
Glycemic Index Range:
Low
  Serve Size: 50
  Carb per Serve (g): 20.7
  Glycemic Load Value: 6.2

 P                        GI Alphabetical Index  GI (Vs Glucose) *
 Pancake, Kurdish , made with walnut 66
 Pancakes, prepared from shaker mix  67
 Pawpaw 58
 Peach, canned 47
 Peach, fresh 42
 Pear, canned 44
 Pear, fresh 37
 Peas, average, frozen (Canada) 48
 Peas, green  48
 Pineapple 66
 Pineapple juice 46
 Pinto beans 39
 Pinto beans, canned 45
 Pita bread, white 57
 Pizza, Veggie Supreme, Pizza Hut, thin  49
 Pizza, cheese 60
 Plum 39
 Pop Tarts™, double chocolate 70
 Porridge made from raw oats (USA) 75
 Post Flakes 80
 Potato, Instant Mashed, average 92
 Potato, canned, average 63
 Potato, instant, average 85
 Potato, russet, baked, no fat, average 85
 Power Bar®, chocolate 53
 Power Bar®, chocolate 83
 Premium Soda Crackers 74
 Pro Stars™ (General Mills, Canada) 71
 Puffed Crispbread 81
 Puffed Wheat (Quaker Oats, Australia) 80
 Puffed Wheat (Quaker Oats, Canada) 67
 Pumpernickel bread, 50
 Pumpernickel bread, cocktail, sliced 62
 Pure Capilano honey 58
 * GI value for Glucose is 100
 
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