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 Bests of Low GI Foods:
Tortilla: A thin disk of  unleavened bread made from masa or wheat flour and baked on a hot surface.
  Food: Wheat tortilla (Mexican) Mexico
  Glycemic Index Value: 30
Glycemic Index Range:
  Serve Size: 50
  Carb per Serve (g): 20.7
  Glycemic Load Value: 6.2

 G                        GI Alphabetical Index  GI (Vs Glucose) *
 Garbanzo beans 33
 Garbanzo beans, canned 42
 Garbanzo beans, curry, canned 41
 GatorLode®, orange (USA) 100
 GatorPro®, chocolate (USA) 89
 Gatorade®, orange (USA) 89
 Glucose 100
 Glucose Tablets  
 Golden Grahams™ (General Mills, Canada) 71
 Grapefruit cocktail 48
 Grapefruit juice, unsweetened 48
 Grapefruit, fresh (Canada) 25
 Grapenuts™ (Kraft, USA) 67
 Grapes (average) 46
 Green pea, canned, (Campbell's Canada) 66
 Guardian™ (Kellogg's, Australia)  37
 * GI value for Glucose is 100
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