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 A                 Alphabetical G.I.  Index of Common Foods
 Low GI Foods ( Green Zone Foods )
 100% Bran
 100% stone-ground whole wheat
 Al dente ,firm pasta
 Alfalfa sprouts
 All Bran fruit'n oatsĀ®
 Apple juice, pure, clear, unsweetened
 Applesauce , with no sugar
 Applesauce Bars, homemade
 Applesauce, non-sweet
 Arrowroot flour
 Medium GI Foods  ( Yellow Zone Foods )
 Apricots, raw or canned
 High GI Foods  ( Red Zone Foods )
 Alcoholic drinks
 Almond milk
 Applesauce, sweetened
Glycemic Load - Easy Low GI Diet - Easy GI Diet - Low GI Food List - GI Food Table - High GI Foods List - Glycemic Index Value of Foods -
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