| A Alphabetical G.I. Index of Common Foods |
| Low GI Foods ( Green Zone Foods ) |
| 100% Bran 100% stone-ground whole wheat Al dente ,firm pasta Alfalfa sprouts All Bran fruit'n oats® All-Bran Almonds Apple juice, pure, clear, unsweetened Apples Applesauce , with no sugar Applesauce Bars, homemade Applesauce, non-sweet Arrowroot flour Asparagus Asparatm Avocado |
| Medium GI Foods ( Yellow Zone Foods ) |
| Apricots, raw or canned Artichokes |
| High GI Foods ( Red Zone Foods ) |
| Alcoholic drinks Alfredo Almond milk Amaranth Applesauce, sweetened |