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 Bests of Low GI Foods:
Tortilla: A thin disk of  unleavened bread made from masa or wheat flour and baked on a hot surface.
  Food: Wheat tortilla (Mexican) Mexico
  Glycemic Index Value: 30
 
Glycemic Index Range:
Low
  Serve Size: 50
  Carb per Serve (g): 20.7
  Glycemic Load Value: 6.2

 J                        GI Alphabetical Index  GI (Vs Glucose) *
 Jatz 55
 Jelly Beans, assorted Colors 80
 Jelly Beans, assorted Colors 76
 Just Rightâ„¢ (Kellogg's, Australia) 80
 * GI value for Glucose is 100
 
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