There are two steps in Easy Low GI Diet weight-loss plan:

o Step I : During this step, weight reduction,  avoid Yellow and Red zone Foods instead focus on eating Green zone Foods that are low G.I. and also low in sugar and fat.

o Step II : Once you've achieved your desired weight, you enter step II, maintenance, and you can start to enjoy Yellow zone foods now and then.

Remember that the Low GI Diet is just one part healthy eating. Don't forget to:

o Eat at regular times
o Eat from a variety of food groups
o Limit sugar and sweets
o Eat less fat
o Include foods high in fiber
o Limit salt, alcohol and caffeine
o Drink plenty of water
o Make regular physical activity part of each day