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 Bests of Low GI Foods:
Tortilla: A thin disk of  unleavened bread made from masa or wheat flour and baked on a hot surface.
  Food: Wheat tortilla (Mexican) Mexico
  Glycemic Index Value: 30
Glycemic Index Range:
  Serve Size: 50
  Carb per Serve (g): 20.7
  Glycemic Load Value: 6.2

 R                        GI Alphabetical Index  GI (Vs Glucose) *
 Raisins (Canada) 64
 Red River Cereal (Maple Leaf Mills, Canada)  49
 Rice Bran™ (Kellogg's USA) 19
 Rice Bran™ (Rice Growers, Australia) 19
 Rice Cakes 77
 Rice Chex™ (Nabisco, Canada) 89
 Rice Krispies™ (Kellogg's, Canada) 82
 Rice, Calrose brown 87
 Rice, Calrose white medium grain boiled 83
 Rice, Jasmine. White long grain 109
 Rice, Mahatma Premium 66
 Rice, Pedle brown 76
 Rice, Sunbrown Quick 80
 Rice, arborio risotto, boiled 69
 Rice, basmati, quick cooking 60
 Rice, basmati, white, boiled 58
 Rice, instant boiled 6 min. 90
 Rice, one minute instant 46
 Rice, parboiled  72
 Rice, parboiled, high amylase  48
 Rice, parboiled, low amylase Pedle 87
 Rice, white 58
 Rice, white, high amylase  58
 Rice, white, low amylase 88
 Rice, wild, Saskatchewan 57
 Rockmelon (muskmelon, cantaloupe)  65
 Roll-Ups®processed fruit strips 99
 Romano beans -
 Rye 34
 Rye Bread, light  68
 Rye bread  64
 Rye kernel bread 45
 * GI value for Glucose is 100
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