| R GI Alphabetical Index | GI (Vs Glucose) * |
| Raisins (Canada) | 64 |
| Red River Cereal (Maple Leaf Mills, Canada) | 49 |
| Rice Bran™ (Kellogg's USA) | 19 |
| Rice Bran™ (Rice Growers, Australia) | 19 |
| Rice Cakes | 77 |
| Rice Chex™ (Nabisco, Canada) | 89 |
| Rice Krispies™ (Kellogg's, Canada) | 82 |
| Rice, Calrose brown | 87 |
| Rice, Calrose white medium grain boiled | 83 |
| Rice, Jasmine. White long grain | 109 |
| Rice, Mahatma Premium | 66 |
| Rice, Pedle brown | 76 |
| Rice, Sunbrown Quick | 80 |
| Rice, arborio risotto, boiled | 69 |
| Rice, basmati, quick cooking | 60 |
| Rice, basmati, white, boiled | 58 |
| Rice, instant boiled 6 min. | 90 |
| Rice, one minute instant | 46 |
| Rice, parboiled | 72 |
| Rice, parboiled, high amylase | 48 |
| Rice, parboiled, low amylase Pedle | 87 |
| Rice, white | 58 |
| Rice, white, high amylase | 58 |
| Rice, white, low amylase | 88 |
| Rice, wild, Saskatchewan | 57 |
| Rockmelon (muskmelon, cantaloupe) | 65 |
| Roll-Ups®processed fruit strips | 99 |
| Romano beans | - |
| Rye | 34 |
| Rye Bread, light | 68 |
| Rye bread | 64 |
| Rye kernel bread | 45 |
| * GI value for Glucose is 100 | |
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Bests of Low GI Foods: | ||
| Tortilla: A thin disk of unleavened bread made from masa or wheat flour and baked on a hot surface. | |||
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Food: Wheat
tortilla (Mexican) Mexico Glycemic Index Value: 30 Glycemic Index Range: 
Low
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Serve Size:
50 Carb per Serve (g): 20.7 Glycemic Load Value: 6.2 |
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