| W GI Alphabetical Index | GI (Vs Glucose) * |
| Waffles (Aunt Jemima) | 76 |
| walnut pancake, Kurdish | 66 |
| Water Crackers | 71 |
| Watermelon | 72 |
| Wheat kernels | 41 |
| Wheat, quick cooking | 54 |
| White bread with powdered dried seaweed | 48 |
| White bread with vinegar vinaigrette (Sweden) | 45 |
| White flour (Canada) | 71 |
| White flour (Canada) | 69 |
| White flour (South Africa) | 71 |
| White flour (USA) | 70 |
| White flour (average) | 69 |
| White rice, boiled, low-amylase (Turkey) | 139 |
| White, high-fiber (average) | 68 |
| Whole Grain™ bread - 100% (Natural Ovens, USA) | 51 |
| Whole Wheat Goldies™ (Kellogg's, Australia) | 70 |
| Whole wheat flour (Canada) | 66 |
| Whole wheat flour (Kenya) | 87 |
| Whole wheat flour (South Africa) | 75 |
| Whole wheat flour (Tip Top Bakeries, Australia) | 78 |
| Whole wheat flour (Turkish) | 49 |
| Whole wheat flour (USA) | 73 |
| Wonder™, enriched white flour (average) | 73 |
| * GI value for Glucose is 100 | |
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Bests of Low GI Foods: | ||
| Tortilla: A thin disk of unleavened bread made from masa or wheat flour and baked on a hot surface. | |||
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Food: Wheat
tortilla (Mexican) Mexico Glycemic Index Value: 30 Glycemic Index Range: 
Low
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Serve Size:
50 Carb per Serve (g): 20.7 Glycemic Load Value: 6.2 |
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