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 Bests of Low GI Foods:
Tortilla: A thin disk of  unleavened bread made from masa or wheat flour and baked on a hot surface.
  Food: Wheat tortilla (Mexican) Mexico
  Glycemic Index Value: 30
Glycemic Index Range:
  Serve Size: 50
  Carb per Serve (g): 20.7
  Glycemic Load Value: 6.2

 W                        GI Alphabetical Index  GI (Vs Glucose) *
 Waffles (Aunt Jemima) 76
 walnut pancake, Kurdish 66
 Water Crackers 71
 Watermelon 72
 Wheat kernels 41
 Wheat, quick cooking 54
 White bread with powdered dried seaweed 48
 White bread with vinegar vinaigrette (Sweden) 45
 White flour (Canada) 71
 White flour (Canada) 69
 White flour (South Africa) 71
 White flour (USA) 70
 White flour (average)  69
 White rice, boiled, low-amylase (Turkey) 139
 White, high-fiber (average) 68
 Whole Grain™ bread - 100% (Natural Ovens, USA) 51
 Whole Wheat Goldies™ (Kellogg's, Australia) 70
 Whole wheat flour (Canada) 66
 Whole wheat flour (Kenya) 87
 Whole wheat flour (South Africa) 75
 Whole wheat flour (Tip Top Bakeries, Australia) 78
 Whole wheat flour (Turkish) 49
 Whole wheat flour (USA)  73
 Wonder™, enriched white flour (average)  73
 * GI value for Glucose is 100
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