| M Alphabetical G.I. Index of Common Foods |
| Low GI Foods ( Green Zone Foods ) |
| Macadamia nuts Macaroni Mandarin oranges Mayonnaise , fat -free Mayonnaise, fat-free Milk , skim Muffins, Green-light Mung Mung bean noodles Mushrooms Mustard |
| Medium GI Foods ( Yellow Zone Foods ) |
| Mahatma Mango Mayonnaise, light Milk,1% |
| High GI Foods ( Red Zone Foods ) |
|
Macaroni and cheese |