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 M                 Alphabetical G.I.  Index of Common Foods
 Low GI Foods ( Green Zone Foods )
 Macadamia nuts
 Mandarin oranges
 Mayonnaise , fat -free
 Mayonnaise, fat-free
 Milk , skim
 Muffins, Green-light
 Mung bean noodles
 Medium GI Foods  ( Yellow Zone Foods )
 Mayonnaise, light
 High GI Foods  ( Red Zone Foods )

 Macaroni and cheese
 Milk ( whole or 2% )
 Milk, condensed, sweetened
 Milk, whole or 2%
 Molenberg™ bread
 Muesli ( commercial )
 Muffins, commercial

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