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 R                 Alphabetical G.I.  Index of Common Foods
 Low GI Foods ( Green Zone Foods )

 Red River Cereal, breakfast cereal
 Rice Bran
 Rice, basmati
 Rice, brown
 Rice, long-grain
 Rice, wild

 Medium GI Foods  ( Yellow Zone Foods )
 Red River
 Red wine
 Rice noodles
 Rye bread
 High GI Foods  ( Red Zone Foods )

 Refried bean
 Rice Bubbles®
 Rice Chex™ breakfast cereal
 Rice Krispies™ breakfast cereal
 Rice cakes
 Rice milk
 Rice pasta, brown, boiled 16 min
 Rice, Calrose
 Rice, Jasmine
 Rice, instant
 Rice, short-grain
 Rice, white

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