| D Alphabetical G.I. Index of Common Foods |
| Low GI Foods ( Green Zone Foods ) |
| Decaffeinated coffee ,skim
milk, non sweet Diet soft drinks , no caffeine |
| Medium GI Foods ( Yellow Zone Foods ) |
| Dark chocolate, 70% cocoa Diet soft drinks, Caffeinated Dried apples Dried apricots Dried cranberries |
| High GI Foods ( Red Zone Foods ) |
|
Doughnuts |