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 W                 Alphabetical G.I.  Index of Common Foods
 Low GI Foods ( Green Zone Foods )

 Wheat berries
 Whole grain, high-fiber breads , 21/2-3 fiber per slice
 Wholemeal rye bread ,Canada
 Worcestershire sauce

 Medium GI Foods  ( Yellow Zone Foods )
 Whole grain breads
 High GI Foods  ( Red Zone Foods )

 White bread

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