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 Bests of Low GI Foods:
Tortilla: A thin disk of  unleavened bread made from masa or wheat flour and baked on a hot surface.
  Food: Wheat tortilla (Mexican) Mexico
  Glycemic Index Value: 30
Glycemic Index Range:
  Serve Size: 50
  Carb per Serve (g): 20.7
  Glycemic Load Value: 6.2

 O                        GI Alphabetical Index  GI (Vs Glucose) *
 Oat Bran Bread 48
 Oat Bran, raw 59
 Oat Bran, raw (Quaker Oats, Canada) 50
 Oat kernel bread 65
 Oatmeal muffin from package 69
 Oatmeal porridge (Canada) 49
 Oatmeal, instant (USA) 75
 One Minute Oats (Quaker Oats, USA)  66
 Optifuel® 78
 Orange (Average) 42
 Orange (Sunkist, USA) 48
 Orange juice 52
 Orange juice, reconstituted (USA)  57
 * GI value for Glucose is 100
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