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 Bests of Low GI Foods:
Tortilla: A thin disk of  unleavened bread made from masa or wheat flour and baked on a hot surface.
  Food: Wheat tortilla (Mexican) Mexico
  Glycemic Index Value: 30
Glycemic Index Range:
  Serve Size: 50
  Carb per Serve (g): 20.7
  Glycemic Load Value: 6.2

 F                        GI Alphabetical Index  GI * (Vs Glucose)
 Fanta, orange (Australia) 68
 Fava beans 79
 Figs, dried, tenderized (Dessert Maid, Australia)  61
 French baguette 95
 Froot Loops™ (Kellogg's, Australia) 69
 Fructose 19
 Fruit cocktail, canned (Del Monte, Canada) 55
 Fruit loaf 47
* GI value for Glucose is 100
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