| F GI Alphabetical Index | GI * (Vs Glucose) |
| Fanta, orange (Australia) | 68 |
| Fava beans | 79 |
| Figs, dried, tenderized (Dessert Maid, Australia) | 61 |
| French baguette | 95 |
| Froot Loops™ (Kellogg's, Australia) | 69 |
| Fructose | 19 |
| Fruit cocktail, canned (Del Monte, Canada) | 55 |
| Fruit loaf | 47 |
| * GI value for Glucose is 100 | |
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Bests of Low GI Foods: | ||
| Tortilla: A thin disk of unleavened bread made from masa or wheat flour and baked on a hot surface. | |||
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Food: Wheat
tortilla (Mexican) Mexico Glycemic Index Value: 30 Glycemic Index Range: 
Low
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Serve Size:
50 Carb per Serve (g): 20.7 Glycemic Load Value: 6.2 |
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