Pasta bake, tomato and mozzarella
Peach, canned in natural juice
Peaches
Peaches, canned in water
Peaches, in juice or water
Pears
Pears, canned in water
Pears, in juice or water
Peas
Peas, black-eyed
Peas, split
Penne
Peppers, hot
PerforMAX®,
Performax™ bread
Pickles
Pigeon
Pinto beans
Pistachios
Plums
Pork tenderloin
Porridge , old-fashioned rolled oats
Potatoes, boiled
Pumpernickel bread
Medium
GI Foods
( Yellow Zone Foods )
Papaya
Peaches, in syrup
Peanut oil
Peanuts
Pear, non-sweet
Pears, in syrup
Pecans
Pineapple
Pineapple, non-sweet
Pita ( whole wheat )
Pita bread, white, unleavened (Canada)
Pomegranates
Popcorn, air popped
Pork, centre loin/fresh ham/shank/sirloin/top loin
Potatoes, boiled
Premium® Classic
Pumpkin
