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 Bests of Low GI Foods:
Tortilla: A thin disk of  unleavened bread made from masa or wheat flour and baked on a hot surface.
  Food: Wheat tortilla (Mexican) Mexico
  Glycemic Index Value: 30
Glycemic Index Range:
  Serve Size: 50
  Carb per Serve (g): 20.7
  Glycemic Load Value: 6.2

 M                        GI Alphabetical Index  GI (Vs Glucose) *
 Macaroni and Cheese, boxed  64
 Maltodextrin 105
 Maltose 105
 Mango (average) 51
 Mars Bars® 68
 Melba Toast, Old London 70
 Milk, chocolate plain 49
 Milk, chocolate, sugar sweetened 34
 Milk, skim (Canada) 32
 Milk, whole (average) 27
 Millet 71
 Mini-Wheats (whole wheat) (Kellogg's, Australia) 58
 Mini-Wheats™ (blackcurrant) (Kellogg's, Australia) 72
 Mixed Grain Bread 48
 Muesli Bread made from mix in bread oven (Con Agra, USA) 54
 Muesli, Lite (Sanitarium, New Zealand) 54
 Muesli, Natural (Sanitarium, Australia) 57
 Muesli, Natural (Sanitarium, New Zealand) 57
 Muesli, Swiss Formula (Uncle Toby's, Australia) 56
 Muffin, Apple made with sugar 44
 Muffin, Apple made without sugar 48
 Muffin, Blueberry  59
 Muffin, Bran 60
 * GI value for Glucose is 100
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