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 F                 Alphabetical G.I.  Index of Common Foods
 Low GI Foods ( Green Zone Foods )

 Fiber 1
 Fiber First
 Fish, canned in water
 Fish, fresh or frozen
 Flax seed
 Food bars
 Frozen berries
 Fruit loaf
 Fruit spreads , with no sugar
 Fruit yogurt , non-fat with sugar substitute
 Fruit yogurt, with no fat
 Full-fat cows' milk ,3% fat

 Medium GI Foods  ( Yellow Zone Foods )

 Frank steak
 Frozen yogurt, low-fat, low-sugar
 Fruit cocktail, in juice

 High GI Foods  ( Red Zone Foods )

 Fish, canned in oil
 Flavored gelatin
 French fries
 Fruit drinks
 Fruit loaf (Value)

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