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 Bests of Low GI Foods:
Tortilla: A thin disk of  unleavened bread made from masa or wheat flour and baked on a hot surface.
  Food: Wheat tortilla (Mexican) Mexico
  Glycemic Index Value: 30
 
Glycemic Index Range:
Low
  Serve Size: 50
  Carb per Serve (g): 20.7
  Glycemic Load Value: 6.2

 B                        GI Alphabetical Index  GI (Vs Glucose) *
 Bagel, white, frozen (Canada) 72
 Baked beans, canned 48
 Banana, fruit fingers, Heinz Kidz™ 62
 Banana, over-ripe (USA) 48
 Banana, ripe (USA)  51
 Banana, slightly under-ripe (USA) 42
 Barley flour- 100% - (Canada) 67
 Barley kernel bread 39
 Barley, cracked 50
 Barley, pearled 25
 Barley, rolled  65
 Beans, dried, P. vulgaris 70
 Beet (Canada)  64
 Black bean (Wil-Pak, USA) 64
 Black-eyed beans  41
 Blue Agave, Organic Agave Cactus Nectar (90% fructose), Light 11
 Blue Agave, Organic Agave Cactus Nectar (97% fructose), Light 10
 Blueberry muffin 59
 Bok Choy, raw 0
 Bran Buds™ (Kellogg's, Canada) 58
 Bran Chex™ (Nabisco, Canada) 58
 Bran Flakes™ (Kellogg's, Australia) 74
 Bran Muffins 60
 Bread stuffing 74
 Breton Wheat Crackers 67
 Breton wheat crackers (Dare Foods, Canada)  67
 Broad Beans (Canada)  79
 Broad beans 79
 Broccoli, raw 0
 Brown rice, steamed (US) 50
 Buckwheat 55
 Bulger bread 53
 Bulgur 48
 Butter beans 31
 Butter beans + 10 g sucrose 31
 Butter beans + 5 g sucrose 30
 Butter beans with 15 g. sucrose 54
* GI value for Glucose is 100
 
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