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 O                 Alphabetical G.I.  Index of Common Foods
 Low GI Foods ( Green Zone Foods )

 Oat Bran
 Okra
 Olive oil
 Olives
 Onions
 Orange Juice, Canada
 Oranges

 Medium GI Foods  ( Yellow Zone Foods )

  -

 High GI Foods  ( Red Zone Foods )
 Organ meats
 
Glycemic Load - Easy Low GI Diet - Easy GI Diet - Low GI Food List - GI Food Table - High GI Foods List - Glycemic Index Value of Foods - GiListing.com
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