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 O                 Alphabetical G.I.  Index of Common Foods
 Low GI Foods ( Green Zone Foods )

 Oat Bran
 Olive oil
 Orange Juice, Canada

 Medium GI Foods  ( Yellow Zone Foods )


 High GI Foods  ( Red Zone Foods )
 Organ meats
Glycemic Load - Easy Low GI Diet - Easy GI Diet - Low GI Food List - GI Food Table - High GI Foods List - Glycemic Index Value of Foods -
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