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 L                 Alphabetical G.I.  Index of Common Foods
 Low GI Foods ( Green Zone Foods )
 Lean deli ham
 Light instant chocolate
 Light sauces with vegetables, no added sugar
 Long grain rice, boiled 5 min ,Canada
 Medium GI Foods  ( Yellow Zone Foods )
 Lamb, fore/leg/shank/centre cut/loin chop
 Lentil, canned
 Lifeā„¢ breakfast cereal
 Long grain rice, boiled 15 min
 High GI Foods  ( Red Zone Foods )
 Lamb, rack
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