| K Alphabetical G.I. Index of Common Foods |
| Low GI Foods ( Green Zone Foods ) |
| Kale Kamut , not puffed Kidney beans Kiwi Kohlrabi Kurdish bread, whole wheat Kurdish noodle soup |
| Medium GI Foods ( Yellow Zone Foods ) |
|
Kashi Go Lean |
| High GI Foods ( Red Zone Foods ) |
|
Kaiser toast |