High GI Food List - Red Light Foods - Red Zone GI Foods: Glycemic index of Dairy

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Red Zone Foods ( Red Light Foods - High GI Foods )

Dairy

Almond milk
cheese
chocolate milk
Coconut milk
Cottage cheese, whole or 2%
Cream
Cream cheese
Evaporated milk
Goat milk
Ice cream
Milk, whole or 2%
Rice milk
Sour cream
Yogurt, whole or 2%

GI Food Values - Easy Low GI Diet - Glycemic Index Guide - Glycemic Index - GiFood Table - Low GI Food List - Red Zone Foods - GI Values - GI Food Index -