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| Low GI Foods | Intermediate GI Foods | High GI Foods | |||||||||
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Breads Burgen Soy-Lin®, PerforMAX®, fruit loaf, Vogel's honey and oat® Breakfast Cereals All Bran fruit'n oats®, All Bran®, Guardian®, porridge, Special K®, Rice Bran Grains Barley, Pasta (all types), Noodles, Bulgur, Semolina Legumes All Beans (eg kidney, soy, baked bean, etc…) peas, and lentils Starchy Vegetables Sweet potato, taro Fruit Cherries, grapefruit, peach, dried apricots, apple, pear, plums, orange, grapes, kiwi fruit, banana Other Skim milk Plain Yogurt Soy beverage Pumpernickel bread Al dente (firm) pasta Chick peas |
Breads Hamburger bun, rye bread, croissant, light rye, crumpet, wholemeal, Whole wheat bread Breakfast Cereals Oatbran, untoasted muesli, Just Right®, Nutri Grain®, Sustain®, Weet-Bix® Shredded wheat cereal Grains Basmati rice, wild rice, Sunrice Doongara® rice, Mahatma Premium® Classic, couscous, cornmeal, tapioca, Brown rice Legumes Starchy Vegetables New potato Fruit Sultanas, raw and canned apricots, mango, paw paw, raisins, rockmelon, pineapple |
Breads White bread, bagel, blackbread, Wonderwhite®, gluten-free bread Breakfast Cereals Sultana Bran®, Bran Flakes®, Coco Pops®, Puffed Wheat®, Rice Bubbles®, Rice Krispies™ Cheerios™ Cornflakes® Grains Brown rice, calrose rice, jasmine rice, Instant rice Legumes Broad beans Starchy Vegetables Other potatoes, parsnip, Instant mashed potatoes, Baked white potato french fries, Fruit Watermelon, Dried dates Other Ice cream Digestive cookies Table sugar (sucrose) Soda crackers Jellybeans |
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Bests of Low GI Foods: | ||
| Tortilla: A thin disk of unleavened bread made from masa or wheat flour and baked on a hot surface. | |||
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Food: Wheat
tortilla (Mexican) Mexico Glycemic Index Value: 30 Glycemic Index Range: 
Low
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Serve Size:
50 Carb per Serve (g): 20.7 Glycemic Load Value: 6.2 |
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