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 Bests of Low GI Foods:
Tortilla: A thin disk of  unleavened bread made from masa or wheat flour and baked on a hot surface.
  Food: Wheat tortilla (Mexican) Mexico
  Glycemic Index Value: 30
Glycemic Index Range:
  Serve Size: 50
  Carb per Serve (g): 20.7
  Glycemic Load Value: 6.2

 A                        GI Alphabetical Index  GI (Vs Glucose) *
 All Bran Fruit ‘n Oats (Kellogg's Australia)  39
 All-Bran, average 40
 All-Bran™ (Kellogg's, USA) 38
 Apple & Cinnamon hot cereal™ (Con Agra, USA) 37
 Apple (USA) 40
 Apple juice 41
 Apple juice, unsweetened (USA) 40
 Apricots, canned light syrup (Riviera, Canada) 64
 Apricots, dried (Wasco, Canada) 32
 Apricots, fresh (Italy) 57
 Artichokes 0
 Avacado  0
* GI value for Glucose is 100
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