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 Bests of Low GI Foods:
Tortilla: A thin disk of  unleavened bread made from masa or wheat flour and baked on a hot surface.
  Food: Wheat tortilla (Mexican) Mexico
  Glycemic Index Value: 30
 
Glycemic Index Range:
Low
  Serve Size: 50
  Carb per Serve (g): 20.7
  Glycemic Load Value: 6.2

Revised  International Table of Glycemic Index(GI) and Glycemic Load (GL) - 2002
GI=Glycemic Index Vs Glucose   -  gr/s=grams/serve   -  GL=Glycemic Load per serve
Meal Replacement Products    GI    gr/s GL
1 Hazelnut & Apricot bar (Dietworks, South Yarra, Vic, Australia) 42±7 50 9
2 L.E.A.N TM products (Usana Inc., Salt Lake City, UT, US)
L.E.A.N Fibergy TM bar, Harvest Oat 45±4 50 13
Nutrimeal TM, drink powder, Dutch Chocolate 26±3 250 3
L.E.A.N (Life long) Nutribar TM, Peanut Crunch 30±4 40 6
L.E.A.N (Life long) Nutribar TM, Chocolate Crunch 32±4 40 6
mean of two Nutri bars 31±1 40 6
Worldwide Sport Nutrition reduced-carbohydrate products (2000 formulations)
(Worldwide Sport Nutritional Supplements Inc., Largo, FL, US)
3 Designer chocolate, sugar-free 1 14±3 35 3
4 Burn-it TM bars
Chocolate deluxe 1 29±3 50 2
Peanut butter1 23±3 50 1
5 Pure-protein TM bars
Chewy choc-chip1 30±4 80 4
Chocolate deluxe 1 38±4 80 5
Peanut butter 1 22±4 80 2
Strawberry shortcake 1 43±4 80 6
White chocolate mousse 1 40±4 80 6
6 Pure-protein TM cookies
Choc-chip cookie dough 1 25±3 55 3
Coconut 1 42±5 55 4
Peanut butter1 37±7 55 3
7 Ultra pure-protein TM shakes
Cappuccino 47±6 250 1
Frosty chocolate 37±6 250 1
Strawberry shortcake 42±4 250 1
Vanilla ice cream 32±5 250 1
MIXED MEALS AND CONVENIENCE FOODS
8 Chicken nuggets, frozen, reheated in microwave oven 5 min (Savings, Grocery Holdings, 46±4 100 7
Tooronga, Vic, Australia)
9 Fish Fingers (Canada) 38±6 100 7
10 Greek lentil stew with a bread roll, home made (Australia) 40±5 360 15
11 Kugel (Polish dish containing egg noodles, sugar, cheese and raisins) (Israel) 65±6 150 31
12 Lean Cuisine TM, French style chicken with rice, reheated (Nestlé, Sydney, NSW, Australia) 1 36±6 400 24
13 Pies, beef, party size (Farmland, Grocery Holdings, Australia) 45±6 100 12
14 Pizza
Pizza, cheese (Pillsbury Canada Ltd., Toronto, Canada) 60 100 16
Pizza, plain baked dough, served with parmesan cheese and tomato sauce (Italy) 80 100 22
Pizza, Super Supreme, pan (11.4% fat) (Pizza Hut, Sydney, NSW, Australia) 36±6 100 9
Pizza, Super Supreme, thin and crispy (13.2 % fat) (Pizza Hut, Australia) 30±4 100 7
Pizza, Vegetarian Supreme, thin and crispy (7.8 % fat) (Pizza Hut, Australia) 1 49±6 100 12
15 Sausages, NS(Canada) 28±6 100 1
16 Sirloin chop with mixed vegetables and mashed potato, home made (Australia) 66±12 360 35
17 Spaghetti bolognaise, home made (Australia) 52±9 360 25
18 Stirfried vegetables with chicken and boiled white rice, home made (Australia) 73±17 360 55
19 Sushi
Sushi, salmon (from 'I Love Sushi' chain store, Sydney, NSW,Australia) 1 48±8 100 17
Sushi, roasted sea algae, vinegar and rice (Japan) 55 100 20
Mean of two studies 52±4 100 19
20 White boiled rice, grilled beefburger, cheese, and butter (France) 27 440 14
White boiled rice, grilled beefburger, cheese and butter (France) 22 440 11
Mean in two groups of subjects 25±2 440 13
White bread with toppings
21 White wheat flour bread, butter, cheese, regular cow's milk and fresh cucumber (Sweden) 1 55 200 38
22 White wheat flour bread, butter, yoghurt and pickled cucumber(Sweden) 1 39 200 11
23 White bread with butter (Canada) 59 100 29
24 White bread with skim milk cheese (Canada) 55 100 26
25 White bread with butter and skim milk cheese (Canada) 62 100 23
26 White/wholemeal wheat bread with peanut butter (Canada) 51 100 23
White/wholemeal wheat bread with peanut butter (Canada) 67 100 30
  mean of two studies 59±8 100 26
Footnotes:
  1. Portions of the test food and the reference food contained 25 g carbohydrate.
 
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