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 Bests of Low GI Foods:
Tortilla: A thin disk of  unleavened bread made from masa or wheat flour and baked on a hot surface.
  Food: Wheat tortilla (Mexican) Mexico
  Glycemic Index Value: 30
 
Glycemic Index Range:
Low
  Serve Size: 50
  Carb per Serve (g): 20.7
  Glycemic Load Value: 6.2

Revised  International Table of Glycemic Index(GI) and Glycemic Load (GL) - 2002
GI=Glycemic Index Vs Glucose   -  gr/s=grams/serve   -  GL=Glycemic Load per serve
Beaverages    GI    gr/s GL
1 Coca Cola ®
Coca Cola ® , soft drink (Coca Cola Amatil, Sydney, NSW, Australia) 53±7 250 14
Coca Cola ® , soft drink/soda (Coca Cola Bottling Company, Atlanta, GA, USA) 63 250 16
mean of two types 58±5
2 Cordial, orange, reconstituted (Berri Ltd., Berri, SA, Australia) 66±8 250 13
3 Fanta ® , orange soft drink (Coca Cola Amatil, Australia) 68±6 250 23
4 Lucozade ® , original (sparkling glucose drink) (Glaxo Wellcome Ltd., Uxbridge, Middlesex, UK) 95±10 250 40
5 Smoothie, raspberry (Con Agra Inc., Omaha, NE, USA) 33±9 250 14
6 Smoothie drink, soy, banana (So Natural Foods, Tarren Point, NSW, Australia) 1 30±3 250 7
7 Smoothie drink, soy, chocolate hazelnut (So Natural Foods, Australia) 1 34±3 250 8
8 Solo TM, lemon squash, soft drink (Cadbury Schweppes, Sydney, NSW, Australia) 1 58±5 250 17
9 Up & Go, cocoa malt flavor (soy milk, rice cereal liquid breakfast) 1 43±5 250 11
(Sanitarium Health Foods, Berkeley Vale, NSW, Australia)
10 Up & Go, original malt flavor (soy milk, rice cereal liquid breakfast) 1 46±5 250 11
(Sanitarium Health Foods, Australia)
11 Xpress, chocolate (soy bean, cereal and legume extract drink with fructose) 1 (So Natural Foods, Australia) 39±2 250 13
12 Apple juice
Apple juice, pure, unsweetened, reconstituted (Berri Ltd., Berri, SA, Australia) 39±5
Apple juice, unsweetened 40
Apple juice, unsweetened (Allens, Toronto, Canada) 41
mean of three studies 40±1 250 12
13 Apple juice, pure, clear, unsweetened (Wild About Fruit, Wandin, Vic, Australia) 44±2 250 13
14 Apple juice, pure, cloudy, unsweetened (Wild About Fruit, Australia) 37±3 250 10
15 Apple and cherry juice, pure, unsweetened (Wild About Fruit, Australia) 43±3 250 14
16 Carrot juice, freshly made (Sydney, Australia) 1 43±3 250 10
17 Cranberry juice cocktail (Ocean Spray ® , Melbourne, Vic, Australia) 52±3 250 16
18 Cranberry juice cocktail (Ocean Spray ® Inc., Lakeville-Middleboro, MA, USA) 68±3 250 24
19 Cranberry juice drink, Ocean Spray ® (Gerber Ltd., Bridgewater, Somerset, UK) 56±4 250 16
20 Grapefruit juice, unsweetened (Sunpac, Toronto, Canada) 48 250 11
21 Orange juice
  Orange Juice (Canada) 46±6
Orange juice, unsweetened, reconstituted (Quelch ® , Berri Ltd., Carlton, Vic, Australia) 53±6
mean of two studies 50±4 250 13
22 Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada) 46 250 16
23 Tomato juice, canned, no added sugar (Berri Ltd., Berri, SA, Australia) 1 38±4 250 4
24 Yakult ® , fermented milk drink with Lactobacilus casei (Yakult, Dandenong, Vic, Australia) 46±6 65 6
Sports drinks
25 Gatorade ® (Spring Valley Beverages Pty Ltd., Cheltenham, Vic, Australia) 78±13 250 12
26 Isostar ® (Novartis Consumer Health, Nyon, Switzerland) 70±15 250 13
27 Sports Plus ® (Berri Ltd., Berri, SA, Australia) 74±6 250 13
28 Sustagen Sport ® (Mead Johnson, Rydalmere, NSW, Australia) 43±9 250 21
Drinks made from drinking mix powders
29 Build-Up TM nutrient-fortified drink, vanilla with fiber, (Nestlé, Sydney, NSW, Australia) 41±4 250 14
30 Complete Hot Chocolate mix made with hot water (Nestlé, Australia) 51±3 250 11
31 Hi-Pro energy drink mix, vanilla, containing soy protein and whey powder 36±3 250 7
(Harrod foods, Sefton, NSW, Australia) mixed in reduced-fat (1.5%) cow's milk
32 Malted milk powder in full-fat cow's milk (Nestlé, Australia) 45±3 250 12
33 Milo TM (chocolate nutrient-fortified drink powder)
Milo TM (Nestlé, Australia) dissolved in water 55±3 250 9
Milo TM (Nestlé, Auckland, New Zealand) dissolved in water 52±5 250 9
mean of two studies 54±2
Milo TM (Nestlé, Australia) dissolved in full-fat cow's milk 35±2 250 9
Milo TM (Nestlé, New Zealand) dissolved in full-fat cow's milk 36±3 250 9
mean of two studies 36±1
34 Nutrimeal TM, meal replacement drink, Dutch Chocolate (Usana, Salt Lake City, UT, USA) 26±3 250 4
35 Quik TM (sweet drink powder)
Quik TM, chocolate (Nestlé, Sydney, NSW, Australia), dissolved in water 53±5 250 4
Quik TM, chocolate (Nestlé, Australia), dissolved in 1.5% fat milk 41±4 250 5
Quik TM, strawberry (Nestlé, Australia), dissolved in water 64±8 250 5
Quik TM, strawberry (Nestlé, Australia), dissolved in 1.5% fat milk 35±3 250 4
Footnotes:
  1. Portions of the test food and the reference food contained 25 g carbohydrate.
 
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