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 Bests of Low GI Foods:
Tortilla: A thin disk of  unleavened bread made from masa or wheat flour and baked on a hot surface.
  Food: Wheat tortilla (Mexican) Mexico
  Glycemic Index Value: 30
 
Glycemic Index Range:
Low
  Serve Size: 50
  Carb per Serve (g): 20.7
  Glycemic Load Value: 6.2

Revised  International Table of Glycemic Index(GI) and Glycemic Load (GL) - 2002
GI=Glycemic Index Vs Glucose   -  gr/s=grams/serve   -  GL=Glycemic Load per serve
Soups    GI    gr/s GL
1 Black Bean (Wil-Pack Foods, San Pedro, CA, USA) 64 250 17
2 Green Pea, canned (Campbell Soup Co Ltd., Toronto, Canada) 66 250 27
3 Lentil, canned (Unico, Concord, Canada) 44 250 9
4 Minestrone, Traditional, Country Ladle TM (Campbell's Soups, Homebush, NSW, Australia) 39±3 250 7
5 Noodle soup (traditional Turkish soup with stock and noodles) 1 250 0
6 Split Pea (Wil-Pak Foods, USA) 60 250 16
7 Tarhana soup (traditional Turkish soup with wheat flour, yoghurt, tomato, peppers) 20
8 Tomato soup (Canada) 38±9 250 6
 
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