Low
| Low GI Foods ( GI 55 or less ) |
|
Breads Burgen Soy-Lin®, PerforMAX®, fruit loaf, Vogel's honey and oat® |
|
Breakfast Cereals All Bran fruit'n oats®, All Bran®, Guardian®, porridge, Special K®, Rice Bran |
|
Grains Barley, Pasta (all types), Noodles, Bulgur, Semolina |
|
Legumes All Beans (eg kidney, soy, baked bean, etc…) peas, and lentils |
|
Starchy Vegetables Sweet potato, taro |
|
Fruit Cherries, grapefruit, peach, dried apricots, apple, pear, plums, orange, grapes, kiwi fruit, banana |
|
Other Skim milk Plain Yogurt Soy beverage Pumpernickel bread Al dente (firm) pasta Chick peas |
|
Medium GI Foods
- GI 56-69 High GI Foods - GI 70 or more |
((choose most often)