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 Bests of Low GI Foods:
Tortilla: A thin disk of  unleavened bread made from masa or wheat flour and baked on a hot surface.
  Food: Wheat tortilla (Mexican) Mexico
  Glycemic Index Value: 30
Glycemic Index Range:
  Serve Size: 50
  Carb per Serve (g): 20.7
  Glycemic Load Value: 6.2

Low GI Foods  ( GI  55 or less )
 Burgen Soy-Lin®,
 PerforMAX®, fruit loaf,
 Vogel's honey and oat®
 Breakfast Cereals
 All Bran fruit'n oats®,
 All Bran®, Guardian®,
 porridge, Special K®,
 Rice Bran
 Barley, Pasta (all types),
 Noodles, Bulgur,
 All Beans (eg kidney,
 soy, baked bean, etc…)
 peas, and lentils
 Starchy Vegetables
 Sweet potato, taro
 Cherries, grapefruit,
 peach, dried apricots,
 apple, pear, plums,
 orange, grapes, kiwi
 fruit, banana
 Skim milk
 Plain Yogurt
 Soy beverage
 Pumpernickel bread
 Al dente (firm) pasta
 Chick peas
 Medium GI Foods - GI 56-69
 High GI Foods - GI 70 or more

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