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 Bests of Low GI Foods:
Tortilla: A thin disk of  unleavened bread made from masa or wheat flour and baked on a hot surface.
  Food: Wheat tortilla (Mexican) Mexico
  Glycemic Index Value: 30
 
Glycemic Index Range:
Low
  Serve Size: 50
  Carb per Serve (g): 20.7
  Glycemic Load Value: 6.2

Low GI Foods  ( GI  55 or less )
 Breads
 Burgen Soy-Lin®,
 PerforMAX®, fruit loaf,
 Vogel's honey and oat®
 Breakfast Cereals
 All Bran fruit'n oats®,
 All Bran®, Guardian®,
 porridge, Special K®,
 Rice Bran
 Grains
 Barley, Pasta (all types),
 Noodles, Bulgur,
 Semolina
 Legumes
 All Beans (eg kidney,
 soy, baked bean, etc…)
 peas, and lentils
 Starchy Vegetables
 Sweet potato, taro
 Fruit
 Cherries, grapefruit,
 peach, dried apricots,
 apple, pear, plums,
 orange, grapes, kiwi
 fruit, banana
 Other
 Skim milk
 Plain Yogurt
 Soy beverage
 Pumpernickel bread
 Al dente (firm) pasta
 Chick peas
 Medium GI Foods - GI 56-69
 High GI Foods - GI 70 or more

((choose most often)

 
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