| Revised International Table of Glycemic Index(GI) and Glycemic Load (GL) - 2002 | ||||
| GI=Glycemic Index Vs Glucose - gr/s=grams/serve - GL=Glycemic Load per serve | ||||
| Sport Bars | GI | gr/s | GL | |
| 1 | Power Bar ® | |||
| Power Bar ® , chocolate (Powerfood Inc., Berkeley, CA, USA) | 58±5 | |||
| Power Bar ® , chocolate (Powerfood Inc., Berkeley, CA, USA) | 53 | |||
| mean of two studies | 56±3 | 65 | 24 | |
| 2 | Ironman PR bar ® , chocolate (PR Nutrition, San Diego, CA, USA) | 39 | 65 | 10 |
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Bests of Low GI Foods: | ||
| Tortilla: A thin disk of unleavened bread made from masa or wheat flour and baked on a hot surface. | |||
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Food: Wheat
tortilla (Mexican) Mexico Glycemic Index Value: 30 Glycemic Index Range: 
Low
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Serve Size:
50 Carb per Serve (g): 20.7 Glycemic Load Value: 6.2 |
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