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 Bests of Low GI Foods:
Tortilla: A thin disk of  unleavened bread made from masa or wheat flour and baked on a hot surface.
  Food: Wheat tortilla (Mexican) Mexico
  Glycemic Index Value: 30
 
Glycemic Index Range:
Low
  Serve Size: 50
  Carb per Serve (g): 20.7
  Glycemic Load Value: 6.2

 K                        GI Alphabetical Index  GI (Vs Glucose) *
 Kaiser roll 73
 Kidney beans 29
 Kidney beans, autoclaved 34
 Kidney beans, canned 52
 Kiwifruit (average) 53
 Kolirra Madjga, Kurdish pancake, made with walnut 66
 Kudos Whole Grain Bars, chocolate chip 62
 Kurdish pancake, Kolirra Madjga, made with walnut 66
 * GI value for Glucose is 100
 
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