| K GI Alphabetical Index | GI (Vs Glucose) * |
| Kaiser roll | 73 |
| Kidney beans | 29 |
| Kidney beans, autoclaved | 34 |
| Kidney beans, canned | 52 |
| Kiwifruit (average) | 53 |
| Kolirra Madjga, Kurdish pancake, made with walnut | 66 |
| Kudos Whole Grain Bars, chocolate chip | 62 |
| Kurdish pancake, Kolirra Madjga, made with walnut | 66 |
| * GI value for Glucose is 100 | |
 |
Bests of Low GI Foods: | ||
| Tortilla: A thin disk of unleavened bread made from masa or wheat flour and baked on a hot surface. | |||
|
Food: Wheat
tortilla (Mexican) Mexico Glycemic Index Value: 30 Glycemic Index Range: 
Low
|
|||
|
Serve Size:
50 Carb per Serve (g): 20.7 Glycemic Load Value: 6.2 |
|||