The Glycemic Index Database - GI of Foods Listing: High GI Foods

Home	Alphabetic GI List: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

			Bests of Low GI Foods:
			Tortilla: A thin disk of unleavened bread made from masa or wheat flour and baked on a hot surface.
		Food: Wheat tortilla (Mexican) Mexico Glycemic Index Value: 30 Glycemic Index Range: Low
		Serve Size: 50 Carb per Serve (g): 20.7 Glycemic Load Value: 6.2

High GI Foods ( GI 70 0r more )

Breads
White bread, bagel,
blackbread,
Wonderwhite®,
gluten-free bread

Breakfast Cereals
Sultana Bran®,
Bran Flakes®, Coco
Pops®, Puffed Wheat®,
Rice Bubbles®,
Cornflakes®

Grains
Brown rice, calrose rice,
jasmine rice

Legumes
Broad beans

Starchy Vegetables
Other potatoes, parsnip,
french fries

Fruit
Watermelon

Other
Ice cream
Digestive cookies
Table sugar (sucrose)
Soda crackers
Jellybeans

Low GI Foods - GI 55 or less
Medium GI Foods - GI 56-69

((choose most often)

banana glycemic - beans glycemic - diabetes glycemic - diabetic glycemic - diet glycemic - glycemic carb - glycemic carbohydrates - glycemic carbs - glycemic chart - Easy GI Diet - Low GI Food List - GI Food Table - High GI Foods List - Glycemic Index Value of Foods - MedicalSymptomsOnline - LasikMap