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 Bests of Low GI Foods:
Tortilla: A thin disk of  unleavened bread made from masa or wheat flour and baked on a hot surface.
  Food: Wheat tortilla (Mexican) Mexico
  Glycemic Index Value: 30
Glycemic Index Range:
  Serve Size: 50
  Carb per Serve (g): 20.7
  Glycemic Load Value: 6.2

High GI Foods ( GI  70 0r more  )
 White bread, bagel,
 gluten-free bread
 Breakfast Cereals
 Sultana Bran®,
 Bran Flakes®, Coco
 Pops®, Puffed Wheat®,
 Rice Bubbles®,
 Brown rice, calrose rice,
 jasmine rice
 Broad beans
 Starchy Vegetables
 Other potatoes, parsnip,
 french fries
 Ice cream
 Digestive cookies
 Table sugar (sucrose)
 Soda crackers
 Low GI Foods - GI 55 or less
 Medium GI Foods - GI 56-69

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