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 Bests of Low GI Foods:
Tortilla: A thin disk of  unleavened bread made from masa or wheat flour and baked on a hot surface.
  Food: Wheat tortilla (Mexican) Mexico
  Glycemic Index Value: 30
 
Glycemic Index Range:
Low
  Serve Size: 50
  Carb per Serve (g): 20.7
  Glycemic Load Value: 6.2

Revised  International Table of Glycemic Index(GI) and Glycemic Load (GL) - 2002
GI=Glycemic Index Vs Glucose   -  gr/s=grams/serve   -  GL=Glycemic Load per serve
Nutritional Support Products    GI    gr/s GL
1 Choicedm TM, vanilla (Mead Johnson Nutritionals, Evansville, IN, US) 23±4 237mL 6
2 Enercal Plus TM, made from powder (Wyeth-Ayerst International Inc., Madison, NJ, US) 61±13 237mL 24
3 Ensure TM (Abbott Australasia, Kurnell, NSW, Australia) 50±8 237mL 19
4 Ensure TM, vanilla (Abbott Australasia) 48±3 250mL 16
5 Ensure TM bar, chocolate fudge brownie (Abbott Australasia) 43±3 38 8
6 Ensure Plus TM, vanilla (Abbott Australasia) 40±4 237mL 19
7 Ensure Pudding TM, old fashioned vanilla (Abbott Laboratories Inc., Ashland, OH, USA) 36±4 113 9
8 Glucerna TM, vanilla (Abbott Laboratories Inc., USA) 1 31±2 237mL 7
9 Jevity TM (Abbott Australasia) 48±3 237mL 17
10 Resource Diabetic TM, French vanilla (Novartis Nutrition Corp., Young America, MN, USA) 1 34±3 237mL 8
11 Resource Diabetic TM, Swiss chocolate (Novartis, Auckland, New Zealand) 16±4 237mL 7
12 Resource TM thickened orange juice, honey consistency (Novartis, New Zealand) 47±9 237mL 18
13 Resource TM thickened orange juice, nectar consistency (Novartis, New Zealand) 54±7 237mL 19
14 Resource TM fruit beverage, peach flavour (Novartis, New Zealand) 40±8 237mL 16
15 Sustagen TM, Dutch Chocolate (Mead Johnson, Bristol Myers Squibb, Rydalmere, NSW, Australia) 31±4 250mL 13
16 Sustagen TM Hospital with extra fiber, drink made from powdered mix (Mead Johnson, Australia) 33±4 250mL 15
17 Sustagen TM Instant Pudding, vanilla, made from powdered mix (Mead Johnson, Australia) 27±3 250 13
18 Ultracal TM with fiber (Mead Johnson, Evansville, IN, USA) 40 237 mL 12
Footnotes:
  1. Portions of the test food and the reference food contained 25 g carbohydrate. .
 
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