| S GI Alphabetical Index | GI (Vs Glucose) * |
| Sao plain crackers | 70 |
| Scalded spelt whole kernel (Slovenia) | 67 |
| Scones, plain from mix | 92 |
| Semolina bread | 64 |
| Shredded Wheat (Canada) | 67 |
| Shredded Wheat™ (Nabisco, Canada) | 83 |
| Skittles® | 70 |
| Snickers Bars® | 68 |
| Soy milk, reduced fat | 44 |
| Soya beans | 18 |
| Soya beans, canned | 14 |
| Spaghetti, white, durum wheat, boiled 20 m | 64 |
| Special K™ (Kellogg's, USA) | 69 |
| Split pea, (Wil-Pak, USA) | 60 |
| Split peas, yellow, boiled | 32 |
| Stoned Wheat Thins | 67 |
| Strawberry Jam | 51 |
| Sucrose | 61 |
| Sultana Bran™ (Kellogg's, Australia) | 73 |
| Sultanas | 56 |
| Sunflower and Barley Bread (Riga, Sydney, Australia) | 57 |
| Sustain™ (Kellogg's, Australia) | 68 |
| * GI value for Glucose is 100 | |
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Bests of Low GI Foods: | ||
| Tortilla: A thin disk of unleavened bread made from masa or wheat flour and baked on a hot surface. | |||
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Food: Wheat
tortilla (Mexican) Mexico Glycemic Index Value: 30 Glycemic Index Range: 
Low
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Serve Size:
50 Carb per Serve (g): 20.7 Glycemic Load Value: 6.2 |
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