Home  Alphabetic GI List:  A   B  C   D   E   F   G   H   I   J   K   L   M   N   O   P   Q   R   S   T  U   V  W  X  Y Z  
 Bests of Low GI Foods:
Tortilla: A thin disk of  unleavened bread made from masa or wheat flour and baked on a hot surface.
  Food: Wheat tortilla (Mexican) Mexico
  Glycemic Index Value: 30
Glycemic Index Range:
  Serve Size: 50
  Carb per Serve (g): 20.7
  Glycemic Load Value: 6.2

 S                        GI Alphabetical Index  GI (Vs Glucose) *
 Sao plain crackers 70
 Scalded spelt whole kernel (Slovenia) 67
 Scones, plain from mix 92
 Semolina bread 64
 Shredded Wheat (Canada) 67
 Shredded Wheat™ (Nabisco, Canada) 83
 Skittles® 70
 Snickers Bars® 68
 Soy milk, reduced fat  44
 Soya beans 18
 Soya beans, canned 14
 Spaghetti, white, durum wheat, boiled 20 m 64
 Special K™ (Kellogg's, USA) 69
 Split pea, (Wil-Pak, USA) 60
 Split peas, yellow, boiled 32
 Stoned Wheat Thins 67
 Strawberry Jam 51
 Sucrose 61
 Sultana Bran™ (Kellogg's, Australia) 73
 Sultanas 56
 Sunflower and Barley Bread (Riga, Sydney, Australia) 57
 Sustain™ (Kellogg's, Australia) 68
 * GI value for Glucose is 100
banana glycemic - beans glycemic - diabetes glycemic - diabetic glycemic - diet glycemic - glycemic carb - glycemic carbohydrates - glycemic carbs - glycemic chart - Easy GI Diet - Low GI Food List - GI Food Table - High GI Foods List - Glycemic Index Value of Foods - MedicalSymptomsOnline - LasikMap
2004-2007 - - All Rights Reserved    -  Contact Us - GENERAL DISCLAIMER