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 Bests of Low GI Foods:
Tortilla: A thin disk of  unleavened bread made from masa or wheat flour and baked on a hot surface.
  Food: Wheat tortilla (Mexican) Mexico
  Glycemic Index Value: 30
 
Glycemic Index Range:
Low
  Serve Size: 50
  Carb per Serve (g): 20.7
  Glycemic Load Value: 6.2

 T                        GI Alphabetical Index  GI (Vs Glucose) *
 Taco shells 68
 Tapioca, boiled with milk 81
 Teamâ„¢ (Nabisco, Canada) 82
 Tomato soup (Canada) 38
 Tortellini, cheese 50
 Totalâ„¢ (General Mills, Canada) 76
 Traditional porridge oats 51
 * GI value for Glucose is 100
 
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