| L GI Alphabetical Index | GI (Vs Glucose) * |
| Lactose | 46 |
| Lentil, canned (Unico, Canada) | 44 |
| Lentils, green | 29 |
| Lentils, green, canned | 52 |
| Lentils, red | 25 |
| Life Savers® peppermint | 70 |
| Life™ (Quaker Oats, Canada) | 66 |
| Lima beans, baby, frozen | 32 |
| Linseed rye bread (Rudolph's, Canada) | 68 |
| Lucozade® | 95 |
| * GI value for Glucose is 100 | |
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Bests of Low GI Foods: | ||
| Tortilla: A thin disk of unleavened bread made from masa or wheat flour and baked on a hot surface. | |||
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Food: Wheat
tortilla (Mexican) Mexico Glycemic Index Value: 30 Glycemic Index Range: 
Low
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Serve Size:
50 Carb per Serve (g): 20.7 Glycemic Load Value: 6.2 |
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