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 Bests of Low GI Foods:
Tortilla: A thin disk of  unleavened bread made from masa or wheat flour and baked on a hot surface.
  Food: Wheat tortilla (Mexican) Mexico
  Glycemic Index Value: 30
Glycemic Index Range:
  Serve Size: 50
  Carb per Serve (g): 20.7
  Glycemic Load Value: 6.2

 L                        GI Alphabetical Index  GI (Vs Glucose) *
 Lactose 46
 Lentil, canned (Unico, Canada) 44
 Lentils, green 29
 Lentils, green, canned 52
 Lentils, red 25
 Life Savers® peppermint  70
 Life™ (Quaker Oats, Canada) 66
 Lima beans, baby, frozen 32
 Linseed rye bread (Rudolph's, Canada) 68
 Lucozade® 95
 * GI value for Glucose is 100
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