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 Bests of Low GI Foods:
Tortilla: A thin disk of  unleavened bread made from masa or wheat flour and baked on a hot surface.
  Food: Wheat tortilla (Mexican) Mexico
  Glycemic Index Value: 30
 
Glycemic Index Range:
Low
  Serve Size: 50
  Carb per Serve (g): 20.7
  Glycemic Load Value: 6.2

Revised  International Table of Glycemic Index(GI) and Glycemic Load (GL) - 2002
GI=Glycemic Index Vs Glucose   -  gr/s=grams/serve   -  GL=Glycemic Load per serve
Cookies    GI    gr/s GL
Arrowroot
1 Arrowroot (McCormicks's, Interbare Foods, Toronto, Canada) 63 25 13
2 Arrowroot plus (McCormicks's, Canada) 62 25 11
3 Milk Arrowroot TM (Arnotts, Sydney, NSW, Australia) 69±7 25 12
mean of three studies 65±2 25 12
4 Barquette Abricot (LU, Ris, Orangis, France) 71±6 40 23
5 Bebe Dobre Rano Chocolate (Opavia/LU, Czech Republic) 57±9 50 19
6 Bebe Dobre Rano Honey and Hazelnuts (Opavia/LU, Czech Republic) 51±9 50 17
7 Bebe Jemne Susenky (Opavia/LU, Czech Republic) 67±11 25 14
8 Digestives
Digestives (Canada) 55
Digestives (Canada) 59±7
Digestives, Peak Freans (Nabisco Ltd., Toronto, Canada) 62
mean of three studies 59±2 25 10
9 Digestives, gluten-free (maize starch) (Nutricia Dietary Care Ltd., Redish, Stockport, UK) 58 25 10
10 Evergreen met Krenten (LU, Netherlands) 66±12 38 14
11 Golden Fruit (Griffin's Foods Ltd., Auckland, New Zealand) 77±25 25 13
12 Graham Wafers (Christie Brown & Co., Toronto, Canada) 74 25 14
13 Gran'Dia Banana, Oats and Honey (LU, Brazil) 28±5 30 6
14 Grany en-cas Abricot (LU, France) 55±6 30 9
15 Grany en-cas Fruits des bois (LU, France) 50±5 30 7
16 Grany Rush Apricot (LU, Netherlands) 62±3 30 12
17 Highland Oatmeal TM (Westons biscuits, Sydney, NSW, Australia) 55±8 25 10
18 Highland Oatcakes (Walker's Shortbread Ltd., Aberlour-on-Spey, Scotland) 57 25 8
19 LU P'tit Déjeuner Chocolat (LU, France) 42±5 50 14
20 LU P'tit Déjeuner Miel et Pépites Chocolat (LU, France) 45±5 50 16
LU P'tit Déjeuner Miel et Pépites Chocolat (LU, France) 52±3 50 18
LU P'tit Déjeuner Miel et Pépites Chocolat (LU, France) 49±8 50 18
mean of three studies 49±2 50 17
21 Maltmeal wafer (Griffin's Foods Ltd., New Zealand) 50±10 25 9
22 Morning Coffee TM (Arnotts, Australia) 79±6 25 15
23 Nutrigrain Fruits des bois (Kellogg's, France) 57±4 35 13
24 Oatmeal (Canada) 54±4 25 9
25 Oro (Saiwa, Italy) 61±9 40 20
Oro (Saiwa, Italy) 67±17 40 21
mean of two studies 64±3 40 20
26 Petit LU Normand (LU, France) 51±3 25 10
27 Petit LU Roussillon (LU, France) 48±4 25 9
28 Prince Energie+ (LU, France) 73±5 25 13
29 Prince fourré chocolat (LU, France) 53±5
Prince fourré chocolat (LU, France) 50±5
mean of two studies 52±2 45 16
30 Prince Meganana Chocolate (LU, Spain) 49±12 50 18
31 Prince Petit Déjeuner Vanille (LU, France and Spain) 45±6 50 16
32 Rich Tea (Canada) 55±4 25 10
33 Sablé des Flandres (LU, France) 57±10 20 8
34 Shortbread (Arnotts, Australia) 64±8 25 10
35 Shredded Wheatmeal TM (Arnotts, Australia) 62±4 25 11
36 Snack Right Fruit Slice (97% fat-free) (Arnott's, Australia) 45±3 25 9
37 Thé (LU, France) 41±7 20 6
38 Vanilla Wafers (Christie Brown & Co., Canada) 77 25 14
39 Véritable Petit Beurre (LU, France) 51±8 25 9
 
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