| Revised International Table of Glycemic Index(GI) and Glycemic Load (GL) - 2002 | ||||
| GI=Glycemic Index Vs Glucose - gr/s=grams/serve - GL=Glycemic Load per serve | ||||
| Cookies | GI | gr/s | GL | |
| Arrowroot | ||||
| 1 | Arrowroot (McCormicks's, Interbare Foods, Toronto, Canada) | 63 | 25 | 13 |
| 2 | Arrowroot plus (McCormicks's, Canada) | 62 | 25 | 11 |
| 3 | Milk Arrowroot TM (Arnotts, Sydney, NSW, Australia) | 69±7 | 25 | 12 |
| mean of three studies | 65±2 | 25 | 12 | |
| 4 | Barquette Abricot (LU, Ris, Orangis, France) | 71±6 | 40 | 23 |
| 5 | Bebe Dobre Rano Chocolate (Opavia/LU, Czech Republic) | 57±9 | 50 | 19 |
| 6 | Bebe Dobre Rano Honey and Hazelnuts (Opavia/LU, Czech Republic) | 51±9 | 50 | 17 |
| 7 | Bebe Jemne Susenky (Opavia/LU, Czech Republic) | 67±11 | 25 | 14 |
| 8 | Digestives | |||
| Digestives (Canada) | 55 | |||
| Digestives (Canada) | 59±7 | |||
| Digestives, Peak Freans (Nabisco Ltd., Toronto, Canada) | 62 | |||
| mean of three studies | 59±2 | 25 | 10 | |
| 9 | Digestives, gluten-free (maize starch) (Nutricia Dietary Care Ltd., Redish, Stockport, UK) | 58 | 25 | 10 |
| 10 | Evergreen met Krenten (LU, Netherlands) | 66±12 | 38 | 14 |
| 11 | Golden Fruit (Griffin's Foods Ltd., Auckland, New Zealand) | 77±25 | 25 | 13 |
| 12 | Graham Wafers (Christie Brown & Co., Toronto, Canada) | 74 | 25 | 14 |
| 13 | Gran'Dia Banana, Oats and Honey (LU, Brazil) | 28±5 | 30 | 6 |
| 14 | Grany en-cas Abricot (LU, France) | 55±6 | 30 | 9 |
| 15 | Grany en-cas Fruits des bois (LU, France) | 50±5 | 30 | 7 |
| 16 | Grany Rush Apricot (LU, Netherlands) | 62±3 | 30 | 12 |
| 17 | Highland Oatmeal TM (Westons biscuits, Sydney, NSW, Australia) | 55±8 | 25 | 10 |
| 18 | Highland Oatcakes (Walker's Shortbread Ltd., Aberlour-on-Spey, Scotland) | 57 | 25 | 8 |
| 19 | LU P'tit Déjeuner Chocolat (LU, France) | 42±5 | 50 | 14 |
| 20 | LU P'tit Déjeuner Miel et Pépites Chocolat (LU, France) | 45±5 | 50 | 16 |
| LU P'tit Déjeuner Miel et Pépites Chocolat (LU, France) | 52±3 | 50 | 18 | |
| LU P'tit Déjeuner Miel et Pépites Chocolat (LU, France) | 49±8 | 50 | 18 | |
| mean of three studies | 49±2 | 50 | 17 | |
| 21 | Maltmeal wafer (Griffin's Foods Ltd., New Zealand) | 50±10 | 25 | 9 |
| 22 | Morning Coffee TM (Arnotts, Australia) | 79±6 | 25 | 15 |
| 23 | Nutrigrain Fruits des bois (Kellogg's, France) | 57±4 | 35 | 13 |
| 24 | Oatmeal (Canada) | 54±4 | 25 | 9 |
| 25 | Oro (Saiwa, Italy) | 61±9 | 40 | 20 |
| Oro (Saiwa, Italy) | 67±17 | 40 | 21 | |
| mean of two studies | 64±3 | 40 | 20 | |
| 26 | Petit LU Normand (LU, France) | 51±3 | 25 | 10 |
| 27 | Petit LU Roussillon (LU, France) | 48±4 | 25 | 9 |
| 28 | Prince Energie+ (LU, France) | 73±5 | 25 | 13 |
| 29 | Prince fourré chocolat (LU, France) | 53±5 | ||
| Prince fourré chocolat (LU, France) | 50±5 | |||
| mean of two studies | 52±2 | 45 | 16 | |
| 30 | Prince Meganana Chocolate (LU, Spain) | 49±12 | 50 | 18 |
| 31 | Prince Petit Déjeuner Vanille (LU, France and Spain) | 45±6 | 50 | 16 |
| 32 | Rich Tea (Canada) | 55±4 | 25 | 10 |
| 33 | Sablé des Flandres (LU, France) | 57±10 | 20 | 8 |
| 34 | Shortbread (Arnotts, Australia) | 64±8 | 25 | 10 |
| 35 | Shredded Wheatmeal TM (Arnotts, Australia) | 62±4 | 25 | 11 |
| 36 | Snack Right Fruit Slice (97% fat-free) (Arnott's, Australia) | 45±3 | 25 | 9 |
| 37 | Thé (LU, France) | 41±7 | 20 | 6 |
| 38 | Vanilla Wafers (Christie Brown & Co., Canada) | 77 | 25 | 14 |
| 39 | Véritable Petit Beurre (LU, France) | 51±8 | 25 | 9 |
 |
Bests of Low GI Foods: | ||
| Tortilla: A thin disk of unleavened bread made from masa or wheat flour and baked on a hot surface. | |||
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Food: Wheat
tortilla (Mexican) Mexico Glycemic Index Value: 30 Glycemic Index Range: 
Low
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Serve Size:
50 Carb per Serve (g): 20.7 Glycemic Load Value: 6.2 |
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