Home  Alphabetic GI List:  A   B  C   D   E   F   G   H   I   J   K   L   M   N   O   P   Q   R   S   T  U   V  W  X  Y Z  
 Bests of Low GI Foods:
Tortilla: A thin disk of  unleavened bread made from masa or wheat flour and baked on a hot surface.
  Food: Wheat tortilla (Mexican) Mexico
  Glycemic Index Value: 30
Glycemic Index Range:
  Serve Size: 50
  Carb per Serve (g): 20.7
  Glycemic Load Value: 6.2

     Medium GI Foods ( GI  56 - 69 )
 Hamburger bun, rye
 bread, croissant, light
 rye, crumpet,
 Breakfast Cereals
 Oatbran, untoasted
 muesli, Just Right®,
 Nutri Grain®,
 Sustain®, Weet-Bix®
 Basmati rice, wild rice,
 Sunrice Doongara®
 rice, Mahatma
 Premium® Classic,
 couscous, cornmeal,
 Starchy Vegetables
 New potato
 Sultanas, raw and
 canned apricots, mango,
 paw paw, raisins,
 rockmelon, pineapple
 Low GI Foods - GI 55 or less
 High GI Foods - GI 70 or more

((choose most often)

banana glycemic - beans glycemic - diabetes glycemic - diabetic glycemic - diet glycemic - glycemic carb - glycemic carbohydrates - glycemic carbs - glycemic chart - Easy GI Diet - Low GI Food List - GI Food Table - High GI Foods List - Glycemic Index Value of Foods - MedicalSymptomsOnline - LasikMap
2004-2007 - - All Rights Reserved    -  Contact Us - GENERAL DISCLAIMER