The Glycemic Index Database - GI of Foods Listing: Medium GI Foods

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			Bests of Low GI Foods:
			Tortilla: A thin disk of unleavened bread made from masa or wheat flour and baked on a hot surface.
		Food: Wheat tortilla (Mexican) Mexico Glycemic Index Value: 30 Glycemic Index Range: Low
		Serve Size: 50 Carb per Serve (g): 20.7 Glycemic Load Value: 6.2

Medium GI Foods ( GI 56 - 69 )

Breads
Hamburger bun, rye
bread, croissant, light
rye, crumpet,
wholemeal

Breakfast Cereals
Oatbran, untoasted
muesli, Just Right®,
Nutri Grain®,
Sustain®, Weet-Bix®

Grains
Basmati rice, wild rice,
Sunrice Doongara®
rice, Mahatma
Premium® Classic,
couscous, cornmeal,
tapioca

Legumes
Starchy Vegetables
New potato

Fruit
Sultanas, raw and
canned apricots, mango,
paw paw, raisins,
rockmelon, pineapple

Low GI Foods - GI 55 or less
High GI Foods - GI 70 or more

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