| Revised International Table of Glycemic Index(GI) and Glycemic Load (GL) - 2002 | ||||
| GI=Glycemic Index Vs Glucose - gr/s=grams/serve - GL=Glycemic Load per serve | ||||
| Crackers | GI | gr/s | GL | |
| 1 | Breton wheat crackers (Dare Foods Ltd., Kitchener, Canada) | 67 | 25 | 10 |
| 2 | Corn Thins, puffed corn cakes, gluten-free (Real Foods, St Peters, NSW, Australia) | 87±10 | 25 | 18 |
| 3 | Cream Cracker (LU Triumfo, Brazil) | 65±11 | 25 | 11 |
| 4 | High-calcium cracker (Danone, Malaysia) | 52±8 | 25 | 9 |
| 5 | Jatz TM, plain salted craker biscuits (Arnotts, Australia) | 55±5 | 25 | 10 |
| 6 | Puffed Crispbread (Westons, Australia) | 81±9 | 25 | 15 |
| 7 | Puffed rice cakes | |||
| Puffed rice cakes, white (Rice Growers Co-op., Leeton, NSW, Australia) | 82±11 | 25 | 17 | |
| Rice cakes, Calrose rice (low-amylose) (Rice Growers Co-op., Australia) | 91±7 | 25 | 19 | |
| Rice cakes, Doongara rice (high-amylose) (Rice Growers Co-op., Australia) | 61±5 | 25 | 13 | |
| mean of three studies | 78±9 | 25 | 17 | |
| 8 | Rye crispbread | |||
| Rye crispbread (Canada) | 63 | 25 | 10 | |
| Ryvita TM (Canada) | 69±10 | 25 | 11 | |
| High-fiber rye crispbread (Ryvita Company Ltd., Poole, Dorset, UK) | 59 | 25 | 9 | |
| Rye crispbread (Ryvita Company Ltd., UK) | 63 | 25 | 11 | |
| mean of four studies | 64±2 | 25 | 11 | |
| 9 | Kavli TM Norwegian Crispbread (Players Biscuits, Sydney, NSW, Australia) | 71±7 | 25 | 12 |
| 10 | Sao TM, plain square crackers (Arnotts, Australia) | 70±9 | 25 | 12 |
| 11 | Stoned Wheat Thins (Christie Brown & Co., Canada) | 67 | 25 | 12 |
| 12 | Water cracker | |||
| Water cracker (Canada) | 63±9 | 25 | 11 | |
| Water cracker (Arnotts, Australia) | 78±11 | 25 | 14 | |
| mean of two studies | 71±8 | 25 | 13 | |
| 13 | Premium Soda Crackers (Christie Brown & Co., Canada) | 74 | 25 | 12 |
| 14 | Vita-wheat TM, original, crispbread (Arnott's, Australia) | 55±4 | 25 | 10 |
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Bests of Low GI Foods: | ||
| Tortilla: A thin disk of unleavened bread made from masa or wheat flour and baked on a hot surface. | |||
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Food: Wheat
tortilla (Mexican) Mexico Glycemic Index Value: 30 Glycemic Index Range: 
Low
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Serve Size:
50 Carb per Serve (g): 20.7 Glycemic Load Value: 6.2 |
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