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 Bests of Low GI Foods:
Tortilla: A thin disk of  unleavened bread made from masa or wheat flour and baked on a hot surface.
  Food: Wheat tortilla (Mexican) Mexico
  Glycemic Index Value: 30
 
Glycemic Index Range:
Low
  Serve Size: 50
  Carb per Serve (g): 20.7
  Glycemic Load Value: 6.2

Revised  International Table of Glycemic Index(GI) and Glycemic Load (GL) - 2002
GI=Glycemic Index Vs Glucose   -  gr/s=grams/serve   -  GL=Glycemic Load per serve
Crackers    GI    gr/s GL
1 Breton wheat crackers (Dare Foods Ltd., Kitchener, Canada) 67 25 10
2 Corn Thins, puffed corn cakes, gluten-free (Real Foods, St Peters, NSW, Australia) 87±10 25 18
3 Cream Cracker (LU Triumfo, Brazil) 65±11 25 11
4 High-calcium cracker (Danone, Malaysia) 52±8 25 9
5 Jatz TM, plain salted craker biscuits (Arnotts, Australia) 55±5 25 10
6 Puffed Crispbread (Westons, Australia) 81±9 25 15
7 Puffed rice cakes
Puffed rice cakes, white (Rice Growers Co-op., Leeton, NSW, Australia) 82±11 25 17
Rice cakes, Calrose rice (low-amylose) (Rice Growers Co-op., Australia) 91±7 25 19
Rice cakes, Doongara rice (high-amylose) (Rice Growers Co-op., Australia) 61±5 25 13
mean of three studies 78±9 25 17
8 Rye crispbread
Rye crispbread (Canada) 63 25 10
Ryvita TM (Canada) 69±10 25 11
High-fiber rye crispbread (Ryvita Company Ltd., Poole, Dorset, UK) 59 25 9
Rye crispbread (Ryvita Company Ltd., UK) 63 25 11
mean of four studies 64±2 25 11
9 Kavli TM Norwegian Crispbread (Players Biscuits, Sydney, NSW, Australia) 71±7 25 12
10 Sao TM, plain square crackers (Arnotts, Australia) 70±9 25 12
11 Stoned Wheat Thins (Christie Brown & Co., Canada) 67 25 12
12 Water cracker
Water cracker (Canada) 63±9 25 11
Water cracker (Arnotts, Australia) 78±11 25 14
mean of two studies 71±8 25 13
13 Premium Soda Crackers (Christie Brown & Co., Canada) 74 25 12
14 Vita-wheat TM, original, crispbread (Arnott's, Australia) 55±4 25 10
 
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