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 Bests of Low GI Foods:
Tortilla: A thin disk of  unleavened bread made from masa or wheat flour and baked on a hot surface.
  Food: Wheat tortilla (Mexican) Mexico
  Glycemic Index Value: 30
 
Glycemic Index Range:
Low
  Serve Size: 50
  Carb per Serve (g): 20.7
  Glycemic Load Value: 6.2

Revised  International Table of Glycemic Index(GI) and Glycemic Load (GL) - 2002
GI=Glycemic Index Vs Glucose   -  gr/s=grams/serve   -  GL=Glycemic Load per serve
Snack Foods and Confectionary    GI    gr/s GL
1 Burger Rings TM, barbeque-flavored (Smith's Snack Food Co., Chatswood, NSW, Australia) 90±16 50 28
2 Chocolate, milk, plain
Chocolate, milk, plain with sucrose (Belgium) 1 34±5 50 7
Chocolate, milk (Cadbury's Confectionery, Ringwood, Vic, Australia) 49±6 50 14
Chocolate, milk, Dove ® (Mars Confectionery, Ballarat, Vic, Australia) 45±8 50 13
Chocolate, milk (Nestlé, Sydney, NSW, Australia) 42±8 50 13
mean of four studies 43±3 50 12
Chocolate, milk, plain, low-sugar with maltitol (Belgium) 1 35±16 50 8
3 Chocolate, white, Milky Bar ® (Nestlé, Australia) 44±6 50 13
4 Corn chips
Corn chips, plain, salted (Doritos TM original, Smith's Snack Food Co., Australia, 1998) 42±4 50 11
Corn chips, plain, salted (Doritos TM original, Smith's Snack Food Co., Australia, 1985) 72 50 18
Nachips TM (Old El Paso Foods Co., Canada) 74 50 21
mean of three studies 63±10 50 17
5 Fruit Bars
Apricot filled fruit bar (pureed dried apricot filling in wholemeal pastry) 50±8 50 17
(Mother Earth, Auckland, New Zealand)
Heinz Kidz TM Fruit Fingers, banana (HJ Heinz, Malvern, Vic, Australia) 61±11 30 12
Real Fruit Bars, strawberry (Uncle Toby's, Wahgunyah, Vic, Australia) 90±12 30 23
Roll-Ups ® , processed fruit snack (Uncle Toby's, Australia) 99±12 30 24
6 Fruity Bitz TM , vitamin and mineral enriched dried fruit snacks
Fruity Bitz TM, apricot (Blackmores Ltd., Balgowlah, NSW, Australia) 42±3 15 5
Fruity Bitz TM, berry (Blackmores Ltd., Australia) 35±4 15 4
Fruity Bitz TM, tropical (Blackmores Ltd., Australia) 41±3 15 5
mean of three flavours 39±2 15 4
7 Jelly beans
Jelly beans, assorted colors (Allen's, Nestle, Sydney, NSW, Australia) 80±8
Jelly beans, assorted colors (Savings, Grocery Holdings, Tooronga, Vic, Australia) 76±6
mean of two studies 78±2 30 22
8 Kudos Whole Grain Bars, chocolate chip (M & M/Mars, Hackettstown, NJ, USA) 62±8 50 20
9 Life Savers ® , peppermint candy (Nestlé, Australia) 70±6 30 21
10 M & M's ® , peanut (Mars Confectionery, Australia) 33±3 30 6
11 Mars Bar ®
Mars Bar ® (Mars Confectionery, Australia) 62±8 60 25
Mars Bar ® (M&M/Mars, USA) 68±12 60 27
mean of two studies 65±3 60 26
12 Muesli bar containing dried fruit (Uncle Toby's, Australia) 61±7 30 13
13 Nougat, Jijona (La Fama, Spain) 32 30 4
14 Nutella ® , chocolate hazelnut spread (Ferrero Australia, Milson's Point, NSW, Australia) 33±4 20 4
Nuts
15 Cashew nuts, salted (Coles Supermarkets, Australia) 1 22±5 50 3
16 Peanuts
Peanuts, crushed (South Africa) 1 7±4 50 0
Peanuts (Canada) 1 13±6 50 1
Peanuts (Mexico) 1 23 50 2
mean of three studies 14±8 50 1
17 Popcorn
Popcorn, plain, cooked in microwave oven (Green's Foods, Glendenning, NSW, Australia) 55±7 20 6
Popcorn, plain, cooked in microwave oven (Uncle Toby's, Australia) 89 20 10
mean of two studies 72±17 20 8
18 Pop Tarts TM, double choc (Kellogg's, Pagewood, NSW, Australia) 70±2 50 24
19 Potato crisps
Potato crisps, plain, salted (Arnott's, Homebush, NSW, Australia) 57 50 10
Potato crisps, plain, salted (Canada) 51±7 50 12
mean of two studies 54±3 50 11
20 Pretzels, oven-baked, traditional wheat flavour (Parker's, Smith's Snack Food Co., Australia) 83±9 30 16
21 Skittles ® (Mars Confectionery, Australia) 70±5 50 32
22 Snack bars
Snack bar, Apple Cinnamon (Con Agra Inc., Omaha, NE, USA) 40±8 50 12
Snack bar, Peanut Butter & Choc-Chip (Con Agra Inc., USA) 37±6 50 10
23 Snickers Bar ®
Snickers Bar ® (Mars Confectionery, Australia) 41±5 60 15
Snickers Bar ® (M&M/Mars, USA) 68 60 23
mean of two studies 55±14 60 19
24 Twisties TM, cheese-flavoured, extruded snack, rice and corn (Smith's Snackfood Co., Australia) 74±5 50 22
25 Twix ® Cookie Bar, caramel (M&M/Mars, USA) 44±6 60 17
Footnotes:
  1. Portions of the test food and the reference food contained 25 g carbohydrate.
 
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