| Revised International Table of Glycemic Index(GI) and Glycemic Load (GL) - 2002 | ||||
| GI=Glycemic Index Vs Glucose - gr/s=grams/serve - GL=Glycemic Load per serve | ||||
| Fruits and Fruit Products | GI | gr/s | GL | |
| 388 | Apples, raw | |||
| Apple, NS (Denmark) | 28 | 120 | 4 | |
| Apple, Braeburn (New Zealand) 1 | 32±4 | 120 | 4 | |
| Apple, NS (Canada) | 34 | 120 | 5 | |
| Apple, Golden Delicious (Canada) | 39±3 | 120 | 6 | |
| Apple, NS(USA) | 40 | 120 | 6 | |
| Apple, NS (Italy) | 44 | 120 | 6 | |
| mean of six studies | 38±2 | 120 | 6 | |
| 389 | Apple juice | |||
| Apple juice, unsweetened, reconstituted (Berrivale Orchards Ltd, Berri, SA, Australia) | 39±5 | 250 | 10 | |
| Apple juice, unsweetened (USA) | 40 | 250 | 12 | |
| Apple juice, unsweetened (Allens, Toronto, Canada) | 41 | 250 | 12 | |
| mean of three studies | 40±1 | 250 | 11 | |
| 390 | Apple, dried (Australia) | 29±5 | 60 | 10 |
| Apricots | ||||
| 391 | Apricots, raw, NS (Italy) | 57 | 120 | 5 |
| 392 | Apricots, canned in light syrup (Riviera, Aliments Caneast Foods, Montreal, Canada ) | 64 | 120 | 12 |
| 393 | Apricots, dried (Australia) | 30±7 | 60 | 8 |
| Apricots, dried (Wasco foods, Montreal, Canada) | 32 | 60 | 10 | |
| mean of two studies | 31±1 | 60 | 9 | |
| 394 | Apricot fruit bar, pureed dried apricot filling in wholemeal pastry | 50±8 | 50 | 17 |
| (Mother Earth, Auckland, New Zealand) | ||||
| 395 | Apricot fruit spread, reduced sugar (Glen Ewin Jams, Para Hills, SA, Australia) | 55±7 | 30 | 7 |
| 396 | Apricot Fruity Bitz TM, vitamin and mineral enriched dried fruit snack | 42±3 | 15 | 5 |
| (Blackmores Ltd., Balgowlah, NSW, Australia) | ||||
| 397 | Banana, raw | |||
| Banana (Canada) | 46 | 120 | 12 | |
| Banana (Italy) | 58 | 120 | 13 | |
| Banana (Canada) | 58 | 120 | 15 | |
| Banana (Canada) | 62±9 | 120 | 16 | |
| Banana (South Africa) | 70±5 | 120 | 16 | |
| Banana, ripe (all yellow) (USA) | 51 | 120 | 13 | |
| Banana, under-ripe (Denmark) | 30 | 120 | 6 | |
| Banana, slightly under-ripe (yellow with green sections) (USA) | 42 | 120 | 11 | |
| Banana, over-ripe (yellow flecked with brown) (USA) | 48 | 120 | 12 | |
| Banana, over-ripe (Denmark) | 52 | 120 | 11 | |
| mean of 10 studies | 52±4 | 120 | 12 | |
| 398 | Banana, processed fruit fingers, Heinz Kidz TM (H J Heinz, Malvern, Vic, Australia) | 61±11 | 30 | 12 |
| 399 | Breadfruit (Artocarpus altilis), raw (Australia) 1 | 68 | 120 | 18 |
| 400 | Cherries, raw, NS(Canada) | 22 | 120 | 3 |
| 401 | Chico (Zapota zapotilla coville), raw (Philippines) 1 | 40 | 120 | 12 |
| 402 | Cranberry juice | |||
| Cranberry juice cocktail (Ocean Spray, Melbourne, Vic, Australia) | 52±3 | 250 | 16 | |
| Cranberry juice cocktail (Ocean Spray Inc., Lakeville-Middleboro, MA, USA) | 68±3 | 250 | 24 | |
| Cranberry juice drink, Ocean Spray ® (Gerber Ltd., Bridgewater, Somerset, UK) | 56±4 | 250 | 16 | |
| 403 | Custard apple, raw, flesh only (Australia) | 54±2 | 120 | 10 |
| 404 | Dates, dried (Australia) | 103±21 | 60 | 42 |
| 405 | Figs, dried, tenderised, Dessert Maid brand (Ernest Hall & Sons, Sydney, NSW, Australia) | 61±6 | 60 | 16 |
| 406 | Fruit Cocktail, canned (Delmonte Canadian Canners Ltd., Hamilton, Canada) | 55 | 120 | 9 |
| 407 | Grapefruit, raw (Canada) | 25 | 120 | 3 |
| 408 | Grapefruit juice, unsweetened (Sunpac, Toronto, Canada) | 48 | 250 | 9 |
| 409 | Grapes, raw | |||
| Grapes, NS(Canada) | 43 | 120 | 7 | |
| Grapes, NS (Italy) | 49 | 120 | 9 | |
| mean of two studies | 46±3 | 120 | 8 | |
| Grapes, black, Waltham Cross (Australia) | 59 | 120 | 11 | |
| 410 | Kiwi fruit, raw | |||
| Kiwi fruit, Hayward (New Zealand) 1 | 47±4 | 120 | 5 | |
| Kiwi fruit (Australia) 1 | 58±7 | 120 | 7 | |
| mean of two studies | 53±6 | 120 | 6 | |
| 411 | Lychee, canned in syrup and drained, Narcissus brand (China) | 79±8 | 120 | 16 |
| 412 | Mango, raw | |||
| Mango (Mangifera indica) (Philippines) 1 | 41 | 120 | 8 | |
| Mango (Mangifera indica) (Australia) 1 | 51±3 | 120 | 8 | |
| Mango, ripe (Mangifera indica) (India) 2 | 60±16 | 120 | 9 | |
| mean of three studies | 51±5 | 120 | 8 | |
| 413 | Mango, low-fat frozen fruit dessert, Frutia TM (Weis Frozen Foods, Toowong, Qld, Australia) | 42±3 | 100 | 10 |
| 414 | Marmalade, orange (Australia) | 48±9 | 30 | 9 |
| 415 | Oranges, raw | |||
| Oranges, NS (Denmark) | 31 | 120 | 3 | |
| Oranges, NS (South Africa) | 33±6 | 120 | 3 | |
| Oranges, NS (Canada) | 40±3 | 120 | 4 | |
| Oranges, NS (Italy) | 48 | 120 | 5 | |
| Oranges (Sunkist, Van Nuys, CA, USA) | 48 | 120 | 5 | |
| Oranges NS(Canada) | 51 | 120 | 6 | |
| mean of six studies | 42±3 | 120 | 5 | |
| 416 | Orange juice | |||
| Orange Juice (Canada) | 46±6 | 250 | 12 | |
| Orange juice, unsweetened, reconstituted concentrate, Quelch brand (Berri Ltd., Australia) | 53±6 | 250 | 9 | |
| Orange juice, reconstituted from frozen concentrate (USA) | 57±6 | 250 | 15 | |
| mean of three studies | 52±3 | 250 | 12 | |
| 417 | Paw paw/papaya, raw | |||
| Paw paw (Carica papaya) (Australia) 1 | 56±6 | 120 | 5 | |
| Paw paw (papaya), ripe (India) 2 | 60±16 | 120 | 17 | |
| Papaya (Carica papaya) (Philippines) 1 | 60 | 120 | 9 | |
| mean of three studies | 59±1 | 120 | 10 | |
| Peaches | ||||
| 418 | Peach, raw (Canada) | 28 | 120 | 4 |
| Peach, raw (Italy) | 56 | 120 | 5 | |
| mean of two studies | 42±14 | 120 | 5 | |
| 419 | Peach, canned in natural juice (Goulburn Valley, Ardmona Foods, Mooroopna, Vic, Australia) | 30±4 | 120 | 3 |
| Peach, canned in natural juice (SPC Ltd., Shepparton, Vic, Australia) | 45±6 | 120 | 5 | |
| mean of two studies | 38±8 | 120 | 4 | |
| 420 | Peach, canned in heavy syrup (Letona Foods, Hawthorn East, Vic, Australia) | 58±11 | 120 | 9 |
| 421 | Peach, canned in light syrup (Delmonte, Canadian Canners Ltd.) | 52 | 120 | 9 |
| 422 | Peach, canned in reduced-sugar syrup, SPC Lite (SPC Ltd., Australia) | 62±9 | 120 | 11 |
| Pears | ||||
| 423 | Pear, raw, NS(Canada) | 33 | 120 | 4 |
| 424 | Pear, Winter Nellis, raw (New Zealand)1 | 34±4 | 120 | 4 |
| 425 | Pear, Bartlett, raw (Canada) | 41 | 120 | 3 |
| 426 | Pear, raw, NS (Italy) | 42 | 120 | 4 |
| mean of four studies | 38±2 | 120 | 4 | |
| 427 | Pear halves, canned in reduced-sugar syrup, SPC Lite (SPC Ltd., Australia) | 25±6 | 120 | 4 |
| 428 | Pear halves, canned in natural juice (SPC Ltd., Australia) | 43±15 | 120 | 5 |
| 429 | Pear, canned in pear juice, Bartlett (Delmonte, Canadian Canners Ltd.) | 44 | 120 | 5 |
| Pineapple | ||||
| 430 | Pineapple, raw (Australia) 1 | 66±7 | 120 | 6 |
| Pineapple (Ananas comosus), raw (Philippines) 1 | 51 | 120 | 8 | |
| mean of two studies | 59±8 | 120 | 7 | |
| 431 | Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada) | 46 | 250 | 15 |
| Plums | ||||
| 432 | Plum, raw, NS (Canada) | 24 | 120 | 3 |
| Plum, raw, NS (Italy) | 53 | 120 | 6 | |
| mean of two studies | 39±15 | 120 | 5 | |
| 433 | Prunes, pitted (Sunsweet Growers Inc., Yuba City, CA, USA) | 29±4 | 60 | 10 |
| 434 | Raisins (Canada) | 64±11 | 60 | 28 |
| 435 | Rockmelon/Cantaloupe, raw (Australia) 1 | 65±9 | 120 | 4 |
| 436 | Strawberries, fresh, raw (Sydney, NSW, Australia) 1 | 40±7 | 120 | 1 |
| 437 | Strawberry jam | 51±10 | 30 | 10 |
| 438 | Strawberry processed fruit bars, Real Fruit Bars (Uncle Toby's, Australia) | 90±12 | 30 | 23 |
| 439 | Sultanas | 56±11 | 60 | 25 |
| 440 | Tomato juice, no added sugar (Berri Ltd., Berri, SA, Australia) 1 | 38±4 | 250 | 4 |
| 441 | Tropical Fruity Bitz TM, vitamin and mineral enriched dried fruit snack | 41±3 | 15 | 5 |
| (Blackmores Ltd., Australia) | ||||
| 442 | Vitari, wild berry, non-dairy, frozen fruit dessert (Nestlé, Sydney, NSW, Australia) | 59±8 | 100 | 12 |
| 443 | Watermelon, raw (Australia) 1 | 72±13 | 120 | 4 |
| 444 | Wild Berry Fruity Bitz TM, vitamin and mineral enriched dried fruit snack (Blackmores Ltd., Australia) | 35±4 | 15 | 4 |
Footnotes:
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Bests of Low GI Foods: | ||
| Tortilla: A thin disk of unleavened bread made from masa or wheat flour and baked on a hot surface. | |||
|
Food: Wheat
tortilla (Mexican) Mexico Glycemic Index Value: 30 Glycemic Index Range: 
Low
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Serve Size:
50 Carb per Serve (g): 20.7 Glycemic Load Value: 6.2 |
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