Lasikmap.com
  Home  Alphabetic GI List:  A   B  C   D   E   F   G   H   I   J   K   L   M   N   O   P   Q   R   S   T  U   V  W  X  Y Z  
 Bests of Low GI Foods:
Tortilla: A thin disk of  unleavened bread made from masa or wheat flour and baked on a hot surface.
  Food: Wheat tortilla (Mexican) Mexico
  Glycemic Index Value: 30
 
Glycemic Index Range:
Low
  Serve Size: 50
  Carb per Serve (g): 20.7
  Glycemic Load Value: 6.2

Revised  International Table of Glycemic Index(GI) and Glycemic Load (GL) - 2002
GI=Glycemic Index Vs Glucose   -  gr/s=grams/serve   -  GL=Glycemic Load per serve
Bakery Products    GI    gr/s GL
Cakes
1 Angel food cake (Loblaw's, Toronto, Canada) 67 50 19
2 Banana cake, made with sugar 47±8 80 18
3 Banana cake, made without sugar 55±10 80 16
4 Chocolate cake made from packet mix with chocolate frosting (Betty Crocker, General Mills Inc., Minneapolis, MN, USA) 38±3 111 20
5 Cupcake, strawberry-iced (Squiggles, Farmland, Grocery Holdings, Tooronga, Vic, Australia) 73±12 38 19
6 Lamingtons (sponge dipped in chocolate and coconut) (Farmland, Grocery Holdings, Australia) 87±17 50 25
7 Pound cake (Sara Lee Canada, Bramalea, Canada) 54 53 15
8 Sponge cake, plain 46±6 63 17
9 Vanilla cake made from packet mix with vanilla frosting (Betty Crocker, USA) 42±4 111 24
10 Croissant (Food City, Toronto, Canada) 67 57 17
11 Crumpet (Dempster's Corporate Foods Ltd., Etobicoke, Canada) 69 50 13
12 Doughnut, cake type (Loblaw's, Canada) 76 47 17
13 Flan cake (Weston's Bakery, Toronto, Canada) 65 70 31
14 Muffins
Apple, made with sugar 1 44±6 60 13
Apple, made without sugar 1 48±10 60 9
Apple, oat, sultana, made from packet mix (Defiance Milling Co., Acacia Ridge, Qld, Australia) 54±4 50 14
Apricot, coconut and honey, made from packet mix (Defiance Milling Co., Australia) 60±4 50 16
Banana, oat and honey, made from packet mix (Defiance Milling Co., Australia) 65±11 50 17
Bran (Culinar Inc., Grandma Martin's Muffins, Aurora, Canada) 60 57 15
Blueberry (Culinar Inc., Canada) 59 57 17
Carrot (Culinar Inc., Canada) 62 57 20
Chocolate butterscotch, made from packet mix (Defiance Milling Co., Australia) 53±5 50 15
Corn muffin, low-amylose 2 102 57 30
Corn muffin, high-amylose 2 49
Oatmeal, muffin, made from mix (Quaker Oats Co. of Canada, Peterborough, Canada) 69 50 24
15 Pancakes, prepared from shake mix (Green's General Foods, Glendenning, NSW, Australia) 67±5 80 39
16 Pancakes, buckwheat, gluten-free, made from packet mix (Orgran Natural Foods, 102±11 77 22
17 Pastry 59±6 57 15
18 Pikelets, Golden brand (Tip Top Bakeries, Chatswood, NSW, Australia) 85±14 40 18
19 Scones, plain, made from packet mix (Defiance Milling Co., Australia) 92±8 25 8
20 Waffles, Aunt Jemima (Quaker Oats Co. of Canada) 76 35 10
Footnotes:
  1. Human Nutrition Unit (Sydney University, Australia), unpublished observations, 1995-2002.
  2. The low GI may be explained by the inclusion of rolled oats in the recipe.
 
banana glycemic - beans glycemic - diabetes glycemic - diabetic glycemic - diet glycemic - glycemic carb - glycemic carbohydrates - glycemic carbs - glycemic chart - Easy GI Diet - Low GI Food List - GI Food Table - High GI Foods List - Glycemic Index Value of Foods - MedicalSymptomsOnline - LasikMap
2004-2007 - Gilisting.com - All Rights Reserved    -  Contact Us - GENERAL DISCLAIMER