| Revised International Table of Glycemic Index(GI) and Glycemic Load (GL) - 2002 | ||||
| GI=Glycemic Index Vs Glucose - gr/s=grams/serve - GL=Glycemic Load per serve | ||||
| Bakery Products | GI | gr/s | GL | |
| Cakes | ||||
| 1 | Angel food cake (Loblaw's, Toronto, Canada) | 67 | 50 | 19 |
| 2 | Banana cake, made with sugar | 47±8 | 80 | 18 |
| 3 | Banana cake, made without sugar | 55±10 | 80 | 16 |
| 4 | Chocolate cake made from packet mix with chocolate frosting (Betty Crocker, General Mills Inc., Minneapolis, MN, USA) | 38±3 | 111 | 20 |
| 5 | Cupcake, strawberry-iced (Squiggles, Farmland, Grocery Holdings, Tooronga, Vic, Australia) | 73±12 | 38 | 19 |
| 6 | Lamingtons (sponge dipped in chocolate and coconut) (Farmland, Grocery Holdings, Australia) | 87±17 | 50 | 25 |
| 7 | Pound cake (Sara Lee Canada, Bramalea, Canada) | 54 | 53 | 15 |
| 8 | Sponge cake, plain | 46±6 | 63 | 17 |
| 9 | Vanilla cake made from packet mix with vanilla frosting (Betty Crocker, USA) | 42±4 | 111 | 24 |
| 10 | Croissant (Food City, Toronto, Canada) | 67 | 57 | 17 |
| 11 | Crumpet (Dempster's Corporate Foods Ltd., Etobicoke, Canada) | 69 | 50 | 13 |
| 12 | Doughnut, cake type (Loblaw's, Canada) | 76 | 47 | 17 |
| 13 | Flan cake (Weston's Bakery, Toronto, Canada) | 65 | 70 | 31 |
| 14 | Muffins | |||
| Apple, made with sugar 1 | 44±6 | 60 | 13 | |
| Apple, made without sugar 1 | 48±10 | 60 | 9 | |
| Apple, oat, sultana, made from packet mix (Defiance Milling Co., Acacia Ridge, Qld, Australia) | 54±4 | 50 | 14 | |
| Apricot, coconut and honey, made from packet mix (Defiance Milling Co., Australia) | 60±4 | 50 | 16 | |
| Banana, oat and honey, made from packet mix (Defiance Milling Co., Australia) | 65±11 | 50 | 17 | |
| Bran (Culinar Inc., Grandma Martin's Muffins, Aurora, Canada) | 60 | 57 | 15 | |
| Blueberry (Culinar Inc., Canada) | 59 | 57 | 17 | |
| Carrot (Culinar Inc., Canada) | 62 | 57 | 20 | |
| Chocolate butterscotch, made from packet mix (Defiance Milling Co., Australia) | 53±5 | 50 | 15 | |
| Corn muffin, low-amylose 2 | 102 | 57 | 30 | |
| Corn muffin, high-amylose 2 | 49 | |||
| Oatmeal, muffin, made from mix (Quaker Oats Co. of Canada, Peterborough, Canada) | 69 | 50 | 24 | |
| 15 | Pancakes, prepared from shake mix (Green's General Foods, Glendenning, NSW, Australia) | 67±5 | 80 | 39 |
| 16 | Pancakes, buckwheat, gluten-free, made from packet mix (Orgran Natural Foods, | 102±11 | 77 | 22 |
| 17 | Pastry | 59±6 | 57 | 15 |
| 18 | Pikelets, Golden brand (Tip Top Bakeries, Chatswood, NSW, Australia) | 85±14 | 40 | 18 |
| 19 | Scones, plain, made from packet mix (Defiance Milling Co., Australia) | 92±8 | 25 | 8 |
| 20 | Waffles, Aunt Jemima (Quaker Oats Co. of Canada) | 76 | 35 | 10 |
Footnotes:
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Bests of Low GI Foods: | ||
| Tortilla: A thin disk of unleavened bread made from masa or wheat flour and baked on a hot surface. | |||
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Food: Wheat
tortilla (Mexican) Mexico Glycemic Index Value: 30 Glycemic Index Range: 
Low
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Serve Size:
50 Carb per Serve (g): 20.7 Glycemic Load Value: 6.2 |
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