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 Bests of Low GI Foods:
Tortilla: A thin disk of  unleavened bread made from masa or wheat flour and baked on a hot surface.
  Food: Wheat tortilla (Mexican) Mexico
  Glycemic Index Value: 30
 
Glycemic Index Range:
Low
  Serve Size: 50
  Carb per Serve (g): 20.7
  Glycemic Load Value: 6.2

Revised  International Table of Glycemic Index(GI) and Glycemic Load (GL) - 2002
GI=Glycemic Index Vs Glucose   -  gr/s=grams/serve   -  GL=Glycemic Load per serve
Pasta and Noodles    GI    gr/s GL
1 Capellini (Primo Foods Ltd., Toronto, Canada) 45 180 20
2 Corn pasta, gluten-free (Orgran Natural Foods, Carrum Downs, Vic, Australia) 78±10 180 32
3 Fettucine, egg
Fettucine, egg 32±4 180 15
Fettucine, egg (Mother Earth Fine Foods, Rowville, Vic, Australia) 47±6 180 22
mean of two studies 40±8 180 18
4 Gluten-free pasta, maize starch, boiled 8 min (UK) 54 180 22
5 Gnocchi, NS (Latina, Pillsbury Australia Ltd., Mt. Waverley, Vic, Australia) 68±9 180 33
6 Instant noodles
Instant 'two-minute' noodles, Maggi ® (Nestlé, Sydney, NSW, Australia) 46±5
Instant 'two-minute' noodles, Maggi ® (Nestlé, Auckland, New Zealand) 48±8
Instant noodles (Mr Noodle, Vancouver, Canada) 47
mean of three studies 47±1 180 19
7 Linguine
Thick, durum wheat, white, fresh (Sweden) 43 180 21
Thick, fresh, durum wheat flour, 0.6% w/w monoglycerides, boiled 8 min (Sweden) 48 180 23
mean of two studies 46±3 180 22
Thin, durum wheat (Sweden) 49 180 23
Thin, fresh, durum wheat flour, 0.6% w/w monoglycerides, boiled 3 min (Sweden) 61 180 29
Thin, fresh, durum wheat with 39% w/w egg, (Sweden) 45 180 18
Thin, fresh, with 0.6% w/w monoglycerides and 30% w/w egg, boiled 3 min (Sweden) 53 180 22
mean of four studies 52±3 180 23
8 Mung bean noodles
Lungkow beanthread noodles (National Cereals, Oils & Foodstuffs, Qingdao & Guangdong, China) 26 180 12
Mung bean noodles (Longkou beanthread), dried, boiled (Yantai cereals, China) 39±9 180 18
mean of two studies 33±7
9 Macaroni
Macaroni, plain, boiled 5 min (Lancia-Bravo Foods Ltd., Canada) 45 180 22
Macaroni, plain, boiled (Turkey) 48 180 23
mean of two studies 47±2 180 23
Macaroni and Cheese, boxed (Kraft General Foods Canada Inc., Don Mills, Ontario) 64 180 32
10 Ravioli, durum wheat flour, meat filled, boiled (Australia) 39±1 180 15
11 Rice noodles/pasta
Rice noodles, dried, boiled (Thai World, Bangkok, Thailand) 61±6 180 23
Rice noodles, freshly made, boiled (Sydney, NSW, Australia) 40±4 180 15
Rice pasta, brown, boiled 16 min (Rice Grower's Co-op., Leeton, NSW, Australia) 92±8 180 35
Rice and maize pasta, gluten-free, Ris'O'Mais (Orgran Foods, Carrum Downs, Vic, Australia) 76±6 180 37
Rice vermicelli, Kongmoon (National Cereals, Oils & Foodstuffs, China) 58 180 22
Spaghetti
12 Spaghetti, gluten-free, rice and split pea, canned in tomato sauce (Orgran Foods, Australia) 68±9 220 19
13 Spaghetti, protein enriched, boiled 7 min (Catelli Plus, Catelli Ltd., Montreal, Canada) 27 180 14
14 Spaghetti, white, boiled 5 min
Boiled 5 min (Lancia-Bravo Foods Ltd., Canada) 32 180 15
Boiled 5 min (Canada) 34 180 16
Boiled 5 min (Canada) 40 180 19
Boiled 5 min (Middle East) 44 180 21
mean of four studies 38±3 180 18
15 Spaghetti, white or type NS, boiled 10-15 min
White, durum wheat, boiled 10 min in salty water (Barilla, Parma, Italy) 1 58 180 28
White, durum wheat flour, boiled 12 min (Starhushålls, Kungsörnen AB, Järna, Sweden) 47 180 23
White, durum wheat flour, 0.6% w/w monoglycerides, boiled 12 min (Sweden) 53 180 25
Boiled 15 min (Lancia-Bravo Foods Ltd., Canada) 32 180 15
Boiled 15 min (Lancia-Bravo Foods Ltd., Canada) 36 180 17
Boiled 15 min (Canada) 41 180 20
White, boiled 15 min in salted water (Unico, Concord, Canada) 44±3 180 21
mean of seven studies 44±3 180 21
16 Spaghetti, white or type NS, boiled 20 min
White, durum wheat, boiled 20 min (Australia) 58±7 180 26
Durum wheat, boiled 20 min (USA) 64±15 180 27
mean of two studies 61±3 180 27
17 Spaghetti, white, boiled
White (Denmark) 33 180 16
White, durum wheat (Catelli Ltd, Montreal, Canada) 34 180 16
White (Australia) 38 180 17
White (Canada) 42 180 20
White (Canada) 48 180 23
White (Vetta, Greens Foods, Glendenning, NSW, Australia) 49±7 180 22
White (Canada) 50±8 180 24
mean of seven studies 42±3 180 20
17 Spaghetti, white, durum wheat semolina (Panzani, Marseilles, France)
Boiled in 0.7% salted water for 11 min 59±15 180 28
Boiled in 0.7% salted water for 16.5 min 65±15 180 31
Boiled in 0.7% salted water for 22 min 46±10 180 22
mean of three cooking times 57±6 180 27
18 Spaghetti, wholemeal, boiled
Wholemeal (USA) 32 180 14
Wholemeal (Canada) 42±4 180 17
mean of two studies 37±5 180 16
19 Spirali, durum wheat, white, boiled to al denté texture (Vetta, Australia) 43±10 180 19
20 Split pea and soya pasta shells, gluten-free (Orgran Foods, Australia) 29±6 180 9
30 Star Pastina, white, boiled 5 minutes (Lancia-Bravo Foods Ltd., Canada) 38 180 18
31 Tortellini, cheese (Stouffer, Nestlé, Don Mills, Canada) 50 180 10
32 Udon noodles, plain, reheated 5 min (Fantastic, Windsor Gardens, SA, Australia) 2 62±8 180 30
33 Vermicelli, white, boiled (Australia) 35±7 180 16
Footnotes:
    1-Both the test food and the reference food contained 100 g carbohydrate.
    2-Portions of the test food and the reference food contained 25 g carbohydrate.
 
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