| Yellow Zone Foods ( Yellow Light Foods - Medium GI Foods ) |
| Meats, Egg, Tofu |
| Beef, corn Beef, dried Beef, ground Beef, sirloin steak or sirloin tip Chicken leg, skinless Eggs, whole omega-3 Frank steak Lamb, fore/leg/shank/centre cut/loin chop Pork, centre loin/fresh ham/shank/sirloin/top loin Tofu Turkey leg, skinless Turkey, bacon |